Banana Oatmeal Breakfast Cookies {High Protein}
These Banana Oatmeal Breakfast Cookies are packed with protein and fibre. All you need are 4 ingredients and you can freeze them for later!
Servings: 24 cookies
Calories: 142kcal
Ingredients
- 2 cups quick oats
- 1 cup sunflower butter or peanut or almond butter
- 3 bananas, mashed
- 2 eggs
Add-in ideas (add no more than 1 cup total)
- chocolate chips
- hemp hearts
- pumpkin seeds
- dried fruit
- shredded coconut
Instructions
- Preheat oven to 350 F. Mash bananas in a large bowl, then mix with sunflower butter and eggs. Mix in oatmeal until well combined, then any add-ins of choice.
- Add batter by a large spoonful to a parchment-lined baking sheet, then bake for 18-20 minutes until browned.
- Let cookies cool for 5-10 minutes before enjoying. Cookies can be frozen up to 3 months. Enjoy!
Video
Notes
NOTE: Nutritional info is per cookie.
Replace the banana with ½ cup to 1 cup of applesauce.
Add in your favourite toppings like nuts, seeds, chocolate chips and dried fruit.
Up the protein content by adding in some whey protein or chia seeds.
Store these cookies in an airtight container for up to a week.
Freeze this recipe for up to 4 months. Thaw on the counter overnight then dig in.
Nutrition
Calories: 142kcal | Carbohydrates: 12g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 8mg | Potassium: 103mg | Fiber: 1g | Sugar: 2g | Vitamin A: 56IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 2mg