Go Back
–+ servings
4-Ingredient Protein Pancakes
Print Recipe
5 from 1 vote

Best Ever Protein Pancakes

Protein pancakes are a delicious and nutritious breakfast, and this recipe is SO easy to make! You can make a batch using 4 simple ingredients.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: mashed bananas, protein pancakes, protein powder
Servings: 8 servings (2 pancakes per serving)
Calories: 249kcal
Author: Taylor Stinson


  • 2 tbsp butter, for frying
  • 3 cups vanilla whey protein powder
  • 8 egg whites
  • 4 bananas, mashed
  • 1 tsp baking powder


  • In a large bowl, mash bananas. Mix remaining ingredients for pancakes together until just combined. Heat butter in a large frying pan over medium heat.
  • Add a small spoonful of pancake mixture to test, making sure skillet is hot enough to add pancake batter. Once bottom of tester pancake starts to form, flip and then remove from heat.
  • Add pancake batter by large ladle scoop, cooking four pancakes at a time and flipping once a bottom starts to form, about 5 minutes.
  • Freeze pancakes up to 2 months, reheating in microwave on high for 1 1/2 to 2 minutes or reheating in the toaster. Top with optional toppings and serve!



Calories: 249kcal | Carbohydrates: 22g | Protein: 30g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 91mg | Sodium: 180mg | Potassium: 477mg | Fiber: 2g | Sugar: 10g | Vitamin A: 125IU | Vitamin C: 5mg | Calcium: 234mg | Iron: 1mg