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4-Ingredient Protein Pancakes
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5 from 5 votes

The Fluffiest Protein Pancakes {4 Ingredients!}

These fluffy Protein Pancakes are a healthier spin on the breakfast-food favourite and super easy to make - you only need four ingredients!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Servings: 8 servings (2 pancakes per serving)
Calories: 249kcal

Ingredients

  • 2 tbsp butter, for frying
  • 3 cups vanilla whey protein powder
  • 8 egg whites
  • 4 bananas, mashed
  • 1 tsp baking powder

Instructions

  • In a large bowl, mash bananas. Mix remaining ingredients for pancakes together until just combined. Heat butter in a large frying pan over medium heat.
  • Add a small spoonful of pancake mixture to test, making sure skillet is hot enough to add pancake batter. Once bottom of tester pancake starts to form, flip and then remove from heat.
  • Add pancake batter by large ladle scoop, cooking four pancakes at a time and flipping once a bottom starts to form, about 5 minutes.
  • Freeze pancakes up to 2 months, reheating in microwave on high for 1 1/2 to 2 minutes or reheating in the toaster. Top with optional toppings and serve!

Video

Notes

IMPORTANT NOTE: You must use whey protein with this recipe. It will NOT work with any other kind, especially plant-based, because the mixture will be too thick.

Nutrition

Calories: 249kcal | Carbohydrates: 22g | Protein: 30g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 91mg | Sodium: 180mg | Potassium: 477mg | Fiber: 2g | Sugar: 10g | Vitamin A: 125IU | Vitamin C: 5mg | Calcium: 234mg | Iron: 1mg