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Meal Prep Green Smoothie
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5 from 2 votes

The Best Meal Prep Green Smoothie

The BEST Green Smoothie is ready in just 15 minutes. Made with bananas, cucumber, spinach, mango, apple & hemp hearts, it will become your go-to breakfast!
Prep Time15 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 227kcal


  • 2 bananas
  • 2 cups spinach
  • 1 mango, peeled and sliced
  • 1 green apple, cored and sliced
  • 1 cucumber, sliced
  • 1/2 cup ground flax


  • Add all ingredients to a blender (you may want to add up to 1/4 cup of water), then divide evenly among 4 different mason jars with lids. Smoothies will last up to 4 days in the fridge.



Calories: 227kcal | Carbohydrates: 35g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 652mg | Fiber: 10g | Sugar: 20g | Vitamin A: 2056IU | Vitamin C: 31mg | Calcium: 85mg | Iron: 2mg