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Kale chips 3 ways
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5 from 7 votes

Healthy Baked Kale Chips {3 Flavours!}

These Healthy Baked Kale Chips are the perfect snack with the best crunch. Choose from three flavours – salt & vinegar, chili lime and ranch.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Snack
Cuisine: American
Servings: 2 servings
Calories: 109kcal

Ingredients

  • 1 tbsp olive oil
  • 1 bunch kale

Ranch

  • 1 tbsp nutritional yeast
  • 2 tsp lemon juice
  • 1/2 tsp salt

Salt & vinegar

  • 2 tbsp vinegar
  • 1/2 tsp salt

Chili lime

  • 1 tbsp chili powder
  • 1 tbsp lime juice
  • 1/2 tsp salt

Instructions

  • Preheat oven to 300 F. Wash and dry kale leaves, then tear into 2-inch pieces and add to a large bowl. Toss with olive oil and seasoning of choice.
  • Bake on a parchment-lined baking sheet for 15 minutes, then rotate baking sheet and bake another 8-10 minutes.
  • Remove from oven, then let cool. Store in a large airtight container on the counter for up to 3 days.
  • NOTE: Nutritional info is for half the batch of chips.

Video

Notes

Smaller kale leaves will be milder and more tender whereas the larger leaves will be tougher.
Mix up the seasonings to create your perfect flavour.
Let the chips cool completely before eating or storing.
Spread the chips in a thin layer with lots of room to bake.

Nutrition

Calories: 109kcal | Carbohydrates: 8g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 606mg | Potassium: 394mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6494IU | Vitamin C: 80mg | Calcium: 98mg | Iron: 1mg