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Kale chips 3 ways
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4 from 5 votes

Healthy Baked Kale Chips

These Healthy Baked Kale Chips are the perfect snack. Here's how to make 3 flavours: salt & vinegar, chili lime and ranch - they have the best crunch too!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Snack
Cuisine: American
Keyword: chili powder, kale chips, nutritional yeast, vinegar
Servings: 2 servings
Calories: 109kcal
Author: Taylor Stinson

Ingredients

  • 1 tbsp olive oil
  • 1 bunch kale

Ranch

  • 1 tbsp nutritional yeast
  • 2 tsp lemon juice
  • 1/2 tsp salt

Salt & vinegar

  • 2 tbsp vinegar
  • 1/2 tsp salt

Chili lime

  • 1 tbsp chili powder
  • 1 tbsp lime juice
  • 1/2 tsp salt

Instructions

  • Preheat oven to 300 F. Wash and dry kale leaves, then tear into 2-inch pieces and add to a large bowl. Toss with olive oil and seasoning of choice.
  • Bake on a parchment-lined baking sheet for 15 minutes, then rotate baking sheet and bake another 8-10 minutes.
  • Remove from oven, then let cool. Store in a large airtight container on the counter for up to 3 days.
  • NOTE: Nutritional info is for half the batch of chips.

Video

Nutrition

Calories: 109kcal | Carbohydrates: 8g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 606mg | Potassium: 394mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6494IU | Vitamin C: 80mg | Calcium: 98mg | Iron: 1mg