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Healthy Meal Prep Yogurt Parfaits
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5 from 2 votes

Healthy Meal Prep Yogurt Parfaits

These Healthy Meal Prep Yogurt Parfaits are a great breakfast idea made using yogurt, granola & fruit - they're grab and go & easy to assemble in advance.
Prep Time20 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: granola, greek yogurt, mango, parfait, raspberries
Servings: 4 servings
Calories: 221kcal
Author: Taylor Stinson


  • 1 cup Greek yogurt (any flavour)
  • 1 cup granola (homemade or store bought)
  • 1 mango, diced
  • 1/2 cup raspberries
  • 1/2 cup blueberries


  • Layer 1/4 cup Greek yogurt to the bottom of each mason jar, then layer with 1/4 cup granola, followed by fruit.
  • Store in fridge up to 5 days.



Make my homemade granola recipe for these parfaits!


Calories: 221kcal | Carbohydrates: 35g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 29mg | Potassium: 313mg | Fiber: 4g | Sugar: 17g | Vitamin A: 560IU | Vitamin C: 25mg | Calcium: 91mg | Iron: 2mg