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Healthy Meal Prep Yogurt Parfaits
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5 from 2 votes

Healthy Fruit and Yogurt Parfaits {Meal Prep}

These Healthy Fruit and Yogurt Parfaits are a great make-ahead breakfast idea with creamy Greek yogurt, homemade granola and fresh fruit.
Prep Time20 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 221kcal


  • 1 cup Greek yogurt (any flavour)
  • 1 cup granola (homemade or store bought)
  • 1 mango, diced
  • 1/2 cup raspberries
  • 1/2 cup blueberries


  • Layer 1/4 cup Greek yogurt to the bottom of each mason jar, then layer with 1/4 cup granola, followed by fruit.
  • Store in fridge up to 5 days.



Make my homemade granola recipe for these parfaits!
Mix up the toppings to include whatever you have on hand.
Up the protein by using Greek yogurt and adding in nuts, nut butter, chia seeds and flax seeds.
If you want your granola to be super crunchy, store it separately from the fruit and yogurt then add it on right before eating.
Store your yogurt parfaits in the fridge for up to 5 days.


Calories: 221kcal | Carbohydrates: 35g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 29mg | Potassium: 313mg | Fiber: 4g | Sugar: 17g | Vitamin A: 560IU | Vitamin C: 25mg | Calcium: 91mg | Iron: 2mg