Broccoli Cheddar Crustless Quiche {Low Carb}
This Broccoli Cheddar Crustless Quiche is a delicious and healthy breakfast idea that you can make ahead of time. It's low carb, too!
Prep Time15 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 257kcal
- 1 tbsp butter
- 12 eggs
- 1 head broccoli, finely chopped
- 1 cup cheddar cheese
- 1/2 red onion, sliced
- 1/2 tsp each salt & pepper
Preheat oven to 350 F. Grease a 9-inch round cake pan with butter.
Whisk eggs and salt & pepper together in a large bowl until combined. Mix in broccoli, cheddar and red onion.
Add egg mixture to the greased cake pan, then bake in the oven for 60 minutes, or until an inserted toothpick comes out clean.
Cut quiche into 6 slices, then serve and enjoy!
Mix up the toppings to include your favourite veggies, protein and spices.
Substitute the eggs for 24 egg whites. Make sure to check if it’s done earlier.
Add in 1 ½ cups of milk if you want your quiche to have more of a custard-like texture.
Make mini quiches by cooking the mixture in greased muffin tins for 35-40 minutes at 350°F.
Store any leftovers in the fridge for up to 5 days. Reheat in the microwave for 1-2 minutes or in the oven for 20 minutes at 350°F.
Freeze this quiche for 3-4 months. Defrost in the fridge then reheat as normal.
Calories: 257kcal | Carbohydrates: 8g | Protein: 19g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 352mg | Sodium: 293mg | Potassium: 473mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1354IU | Vitamin C: 91mg | Calcium: 235mg | Iron: 2mg