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Broccoli cheddar quiche
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5 from 7 votes

Broccoli Cheddar Crustless Quiche {Low Carb}

This Broccoli Cheddar Crustless Quiche is a delicious and healthy breakfast idea that you can make ahead of time. It's low carb, too!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 257kcal

Ingredients

  • 1 tbsp butter
  • 12 eggs
  • 1 head broccoli, finely chopped
  • 1 cup cheddar cheese
  • 1/2 red onion, sliced
  • 1/2 tsp each salt & pepper

Instructions

  • Preheat oven to 350 F. Grease a 9-inch round cake pan with butter.
  • Whisk eggs and salt & pepper together in a large bowl until combined. Mix in broccoli, cheddar and red onion.
  • Add egg mixture to the greased cake pan, then bake in the oven for 60 minutes, or until an inserted toothpick comes out clean.
  • Cut quiche into 6 slices, then serve and enjoy!

Video

Notes

Mix up the toppings to include your favourite veggies, protein and spices.
Substitute the eggs for 24 egg whites. Make sure to check if it’s done earlier.
Add in 1 ½ cups of milk if you want your quiche to have more of a custard-like texture.
Make mini quiches by cooking the mixture in greased muffin tins for 35-40 minutes at 350°F.
Store any leftovers in the fridge for up to 5 days. Reheat in the microwave for 1-2 minutes or in the oven for 20 minutes at 350°F.
Freeze this quiche for 3-4 months. Defrost in the fridge then reheat as normal.

Nutrition

Calories: 257kcal | Carbohydrates: 8g | Protein: 19g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 352mg | Sodium: 293mg | Potassium: 473mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1354IU | Vitamin C: 91mg | Calcium: 235mg | Iron: 2mg