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Broccoli Cheddar Crustless Quiche
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5 from 5 votes

Broccoli Cheddar Crustless Quiche {Low-Carb}

This Broccoli Cheddar Crustless Quiche is a delicious and healthy breakfast idea that you can make ahead of time. Add your favourite fillings!
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 257kcal

Ingredients

  • 1 tbsp butter
  • 12 eggs
  • 1 head broccoli, finely chopped
  • 1 cup cheddar cheese
  • 1/2 red onion, sliced
  • 1/2 tsp each salt & pepper

Instructions

  • Preheat oven to 350 F. Grease a 9-inch round cake pan with butter.
  • Whisk eggs and salt & pepper together in a large bowl until combined. Mix in broccoli, cheddar and red onion.
  • Add egg mixture to the greased cake pan, then bake in the oven for 60 minutes, or until an inserted toothpick comes out clean.
  • Cut quiche into 6 slices, then serve and enjoy!

Video

Notes

Mix up the toppings to include your favourite veggies, protein and spices.
Substitute the eggs for 24 egg whites. Make sure to check if it’s done earlier.
Add in 1 ½ cups of milk if you want your quiche to have more of a custard-like texture.
Use a quiche pan, pie pan, springform pan or tart pan.
Store any leftovers in the fridge for up to 5 days.
Freeze this quiche for 3-4 months.

Nutrition

Calories: 257kcal | Carbohydrates: 8g | Protein: 19g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 352mg | Sodium: 293mg | Potassium: 473mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1354IU | Vitamin C: 91mg | Calcium: 235mg | Iron: 2mg