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Protein Shakes
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4.15 from 7 votes

Protein Shakes 5 Ways

These are the best Protein Shake recipes on the internet, and they are SO easy! Try strawberry cheesecake, chocolate, vanilla, tropical or peanut butter banana!
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, protein powder, protein shake, smoothies
Servings: 1 shake
Calories: 208kcal

Ingredients

Strawberry cheesecake protein shake

  • 1 cup almond milk
  • 1/2 cup frozen strawberries
  • 1/3 cup whey protein powder (about 1/3 cup)
  • 1 tbsp light fat cream cheese

Chocolate protein shake

  • 1 cup almond milk
  • 1 scoop whey protein powder (about 1/3 cup)
  • 1 tbsp cocoa powder

Vanilla protein shake

  • 1 cup almond milk
  • 1 scoop whey protein powder (about 1/3 cup)
  • 1/3 cup vanilla Greek yogurt
  • 1 tsp vanilla extract

Peanut butter banana protein shake

  • 1 cup almond milk
  • 1 scoop whey protein powder (about 1/3 cup)
  • 1 tbsp peanut butter
  • 1 banana, mashed

Tropical protein shake

  • 1 cup almond milk
  • 1 scoop whey protein powder (about 1/3 cup)
  • 1/2 cup frozen pineapple
  • 1 tbsp unsweetened shredded coconut

Instructions

  • Add ingredients of choice to a high speed blender, making sure to add almond milk in the bottom of the blender first. Mix until fully blended and smooth.
  • Serve and enjoy! Please note the above makes one shake each. Protein shakes can be made up 3 days in advance - keep in the fridge until ready to serve.

Video

Nutrition

Calories: 208kcal | Carbohydrates: 7g | Protein: 30g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 372mg | Potassium: 110mg | Fiber: 2g | Sugar: 4g | Vitamin A: 195IU | Vitamin C: 42mg | Calcium: 326mg | Iron: 1mg