The Best Protein Shakes {5 Flavours}
These are the best Protein Shakes on the internet! They’re super healthy and are so easy to make with just four ingredients or less.
Servings: 1 shake
Calories: 208kcal
Ingredients
Strawberry cheesecake protein shake
- 1 cup almond milk or another dairy or dairy-free milk
- 1/2 cup frozen strawberries or another frozen fruit like raspberries
- 1/3 cup whey protein powder (about 1/3 cup) or another milk-based protein
- 1 tbsp light fat cream cheese or regular cream cheese
Chocolate protein shake
- 1 cup almond milk or another dairy or dairy-free milk
- 1 scoop whey protein powder (about 1/3 cup) or chocolate whey protein powder
- 1 tbsp cocoa powder or chocolate protein powder
Vanilla protein shake
- 1 cup almond milk or another dairy or dairy-free milk
- 1 scoop whey protein powder (about 1/3 cup) or another protein powder of your choice
- 1/3 cup vanilla Greek yogurt or a bit more almond milk
- 1 tsp vanilla extract or almond extract or maple syrup
Peanut butter banana protein shake
- 1 cup almond milk or another dairy or dairy-free milk
- 1 scoop whey protein powder (about 1/3 cup) or another protein powder of your choice
- 1 tbsp peanut butter or almond or sunflower butter
- 1 banana, mashed or applesauce
Tropical protein shake
- 1 cup almond milk or another dairy or dairy-free milk
- 1 scoop whey protein powder (about 1/3 cup) or another protein powder of your choice
- 1/2 cup frozen pineapple or frozen mango
- 1 tbsp unsweetened shredded coconut leave this out if you don't like coconut
Instructions
- Add ingredients of choice to a high speed blender, making sure to add almond milk in the bottom of the blender first. Mix until fully blended and smooth.
- Serve and enjoy! Please note the above makes one shake each. Protein shakes can be made up 3 days in advance - keep in the fridge until ready to serve.
Video
Notes
Pick a whey protein that has the fewest possible ingredients.
Add in any extra fruits or ingredients you want.
Mix and match with different flavour combinations.
Store your add-ins separately then blend everything together before you want to drink your shake.
Nutrition
Calories: 208kcal | Carbohydrates: 7g | Protein: 30g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 372mg | Potassium: 110mg | Fiber: 2g | Sugar: 4g | Vitamin A: 195IU | Vitamin C: 42mg | Calcium: 326mg | Iron: 1mg