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Protein Shakes
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4.91 from 11 votes

The Best Protein Shakes 5 Ways

These are the best Protein Shakes on the internet! They’re super healthy and are so easy to make with just four ingredients or less.
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Servings: 1 shake
Calories: 208kcal

Ingredients

Strawberry cheesecake protein shake

  • 1 cup almond milk
  • 1/2 cup frozen strawberries
  • 1/3 cup whey protein powder (about 1/3 cup)
  • 1 tbsp light fat cream cheese

Chocolate protein shake

  • 1 cup almond milk
  • 1 scoop whey protein powder (about 1/3 cup)
  • 1 tbsp cocoa powder

Vanilla protein shake

  • 1 cup almond milk
  • 1 scoop whey protein powder (about 1/3 cup)
  • 1/3 cup vanilla Greek yogurt
  • 1 tsp vanilla extract

Peanut butter banana protein shake

  • 1 cup almond milk
  • 1 scoop whey protein powder (about 1/3 cup)
  • 1 tbsp peanut butter
  • 1 banana, mashed

Tropical protein shake

  • 1 cup almond milk
  • 1 scoop whey protein powder (about 1/3 cup)
  • 1/2 cup frozen pineapple
  • 1 tbsp unsweetened shredded coconut

Instructions

  • Add ingredients of choice to a high speed blender, making sure to add almond milk in the bottom of the blender first. Mix until fully blended and smooth.
  • Serve and enjoy! Please note the above makes one shake each. Protein shakes can be made up 3 days in advance - keep in the fridge until ready to serve.

Video

Notes

Pick a whey protein that has the fewest possible ingredients.
Add in any extra fruits or ingredients you want.
Mix and match with different flavour combinations.
Store your add-ins separately then blend everything together before you want to drink your shake.

Nutrition

Calories: 208kcal | Carbohydrates: 7g | Protein: 30g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 372mg | Potassium: 110mg | Fiber: 2g | Sugar: 4g | Vitamin A: 195IU | Vitamin C: 42mg | Calcium: 326mg | Iron: 1mg