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Healthy Bento Lunch Box
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4.94 from 15 votes

Healthy Bento Lunch Box Recipes 5 Ways

These Healthy Bento Lunch Box Recipes are perfect for back to school - Try pizza, turkey & hummus, egg & cheese, chickpea salad and more! 
Prep Time20 mins
Total Time20 mins
Course: Main Dish
Cuisine: American
Keyword: adult lunchables, bento box, bento lunch boxes, cold cuts, cold lunch
Servings: 4 servings
Calories: 338kcal
Author: Taylor Stinson

Ingredients

Turkey & Hummus

  • 16 deli turkey slices
  • 2 cups mixed veggies (cucumber, carrots, cherry tomatoes)
  • 1/2 cup hummus
  • 4 cheese sticks

Meat & Cheese

  • 1 cup sliced kielbasa, ham or salami
  • 1 cup sliced cheddar cheese
  • 2 cups crackers
  • 2 cups raspberries & blackberries

Egg & Cheese

  • 8 hard boiled eggs, sliced in half
  • 2 apples, cored and sliced
  • 1 cup sliced white cheddar cheese
  • 1 cup grapes
  • 1/2 cup raw almonds

Chickpea Salad

  • 1 can chickpeas, rinsed and drained
  • 1/3 cup light mayo
  • 1 tbsp lemon juice
  • 1 tsp turmeric
  • 1 tsp curry powder
  • 1/2 tsp salt & pepper
  • 1/2 tsp dried dill or 1 tbsp fresh dill, finely chopped
  • 1 tsp garlic powder
  • 2 celery stalks, diced
  • 2 green onions, sliced
  • Extra veggies and crackers, to serve

Pizza

  • 3 pitas, cut into small circles
  • 1/2 cup pizza sauce
  • 1/2 cup mozzarella cheese
  • 1/2 cup mini pepperoni or turkey pepperettes, sliced

Instructions

  • Add ingredients of choice to each bento box container. For chickpea salad, mash chickpeas in a large bowl with a fork (will be a rough mash), then serve over lettuce in bento box container with sides of choice.
  • Bento boxes will last in the fridge up to 5 days. Enjoy!

Video

Nutrition

Calories: 338kcal | Carbohydrates: 27g | Protein: 19g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 41mg | Sodium: 1085mg | Potassium: 455mg | Fiber: 3g | Sugar: 4g | Vitamin A: 48IU | Vitamin C: 2mg | Calcium: 92mg | Iron: 2mg