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Cauliflower Crust Pizza
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5 from 2 votes

Easiest Cauliflower Pizza Crust

This Cauliflower Pizza Crust is a PERFECT low carb recipe with just 3-ingredients! The how-to video will show you how to make it.
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Main Course
Cuisine: American, Italian
Keyword: cauliflower crust, low carb, pepperoni, pizza, pizza sauce
Servings: 4 servings
Calories: 313kcal
Author: Taylor Stinson


  • 1 head cauliflower, cut into florets
  • 2 cups grated parmesan cheese
  • 1 egg

Optional toppings

  • 1/4 cup Pizza sauce
  • 1/2 cup Grated mozzarella cheese
  • Pepperoni
  • Fresh basil leaves
  • Any other toppings you'd like! Note: I would not reccomend mushrooms because they release water and can make the crust fall apart


  • Preheat oven to 425 F. Bring a large pot of water to a boil. Cook cauliflower in boiling water for 3-5 minutes until softened. Drain, then add cauliflower to a blender or food processor. Pulse until fully blended.
  • Whisk egg in a large bowl, then mix in parmesan cheese. Drain cauliflower mixture with a linen towel or cheesecloth (squeeze out as much liquid as possible), then mix cauliflower into cheese/egg mixture until well-combined.
  • Press the dough onto a parchment-lined baking sheet or silpat mat. Make the dough 1/2" thick. Bake for 20 minutes, then flip the crust using the parchment paper (make sure there is another sheet of parchment underneath) and bake another 10 minutes.
  • Top with pizza sauce, cheese and other desired toppings (don't add too much or it will become soggy). Put back into oven and bake until the cheese has melted, about 5 minutes.



Calories: 313kcal | Carbohydrates: 10g | Protein: 27g | Fat: 19g | Saturated Fat: 11g | Cholesterol: 96mg | Sodium: 991mg | Potassium: 569mg | Fiber: 3g | Sugar: 4g | Vitamin A: 655IU | Vitamin C: 70.4mg | Calcium: 663mg | Iron: 1.5mg