Easiest Cauliflower Pizza Crust
This Cauliflower Pizza Crust is a PERFECT low carb recipe with just 3-ingredients! The how-to video will show you how to make it.
Servings: 4 servings
- 1 head cauliflower, cut into florets
- 2 cups grated parmesan cheese
- 1 egg
- 1/4 cup Pizza sauce
- 1/2 cup Grated mozzarella cheese
- Fresh basil leaves
- Any other toppings you'd like! Note: I would not reccomend mushrooms because they release water and can make the crust fall apart
Preheat oven to 425 F. Bring a large pot of water to a boil. Cook cauliflower in boiling water for 3-5 minutes until softened. Drain, then add cauliflower to a blender or food processor. Pulse until fully blended.
Whisk egg in a large bowl, then mix in parmesan cheese. Drain cauliflower mixture with a linen towel or cheesecloth (squeeze out as much liquid as possible), then mix cauliflower into cheese/egg mixture until well-combined.
Press the dough onto a parchment-lined baking sheet or silpat mat. Make the dough 1/2" thick. Bake for 20 minutes, then flip the crust using the parchment paper (make sure there is another sheet of parchment underneath) and bake another 10 minutes.
Top with pizza sauce, cheese and other desired toppings (don't add too much or it will become soggy). Put back into oven and bake until the cheese has melted, about 5 minutes.
Calories: 313kcal | Carbohydrates: 10g | Protein: 27g | Fat: 19g | Saturated Fat: 11g | Cholesterol: 96mg | Sodium: 991mg | Potassium: 569mg | Fiber: 3g | Sugar: 4g | Vitamin A: 655IU | Vitamin C: 70.4mg | Calcium: 663mg | Iron: 1.5mg