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Beet Chips with Homemade French Onion Dip
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4.80 from 5 votes

Baked Beet Chips + French Onion Dip

These healthy Baked Beet Chips will curb your junk food cravings, especially when paired with this creamy Homemade French Onion Dip!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Snack
Cuisine: American
Servings: 10 servings
Calories: 90kcal


  • 10 medium-sized beets
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • Pepper to taste optional

French Onion Dip

  • 1 cup sour cream
  • 1 yellow onion diced
  • 1 tbsp olive oil
  • 1 tsp butter
  • 1/2 tsp Worcestershire sauce
  • 1/2 tsp salt
  • 1/2 tsp pepper


  • Preheat oven to 375 degrees.
  • Slice beets as thinly as possible using a mandolin. Coat in olive oil, salt and pepper (if desired) in large bowl. Arrange on parchment paper covered baking sheet and cook in oven for about 20 min, watching so that they don't burn.
  • Meanwhile, chop onions finely and cook in olive oil and butter over med-high heat until soft and mushy. Some of the onions may be a tiny bit burnt and crispy and that's okay. Add onions (including any remaining oil in pan) in with sour cream and remaining ingredients and mix together.
  • Take beets out of oven and place on paper towel-lined plates to remove any excess oil. Serve after about 5 minutes with dip!


Calories: 90kcal | Carbohydrates: 2g | Protein: 1g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 374mg | Potassium: 54mg | Fiber: 1g | Sugar: 1g | Vitamin A: 157IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg