Baked Beet Chips + French Onion Dip
These healthy Baked Beet Chips will curb your junk food cravings, especially when paired with this creamy Homemade French Onion Dip!
Servings: 10 servings
Calories: 90kcal
Ingredients
- 10 medium-sized beets
- 2 tbsp olive oil
- 1 tsp sea salt
- Pepper to taste optional
French Onion Dip
- 1 cup sour cream
- 1 yellow onion diced
- 1 tbsp olive oil
- 1 tsp butter
- 1/2 tsp Worcestershire sauce
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat oven to 375 degrees.
- Slice beets as thinly as possible using a mandolin. Coat in olive oil, salt and pepper (if desired) in large bowl. Arrange on parchment paper covered baking sheet and cook in oven for about 20 min, watching so that they don't burn.
- Meanwhile, chop onions finely and cook in olive oil and butter over med-high heat until soft and mushy. Some of the onions may be a tiny bit burnt and crispy and that's okay. Add onions (including any remaining oil in pan) in with sour cream and remaining ingredients and mix together.
- Take beets out of oven and place on paper towel-lined plates to remove any excess oil. Serve after about 5 minutes with dip!
Nutrition
Calories: 90kcal | Carbohydrates: 2g | Protein: 1g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 374mg | Potassium: 54mg | Fiber: 1g | Sugar: 1g | Vitamin A: 157IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg