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Mini Buffalo Chicken Salsa Dip Jars
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5 from 1 vote

Mini 5-Layer Buffalo Chicken Dip Jars

These Mini 5-Layer Buffalo Chicken Dip Jars are the perfect grab and go snack with refried beans, guacamole, sour cream and salsa!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Appetizer, Snack
Cuisine: American
Servings: 4 jars
Calories: 278kcal
Author: Taylor Stinson

Ingredients

Buffalo chicken

  • 1 tsp olive oil
  • 1 chicken breast, diced into small pieces
  • 1/4 cup buffalo wing sauce

Black beans

  • 1 can black beans, rinsed and drained
  • 2 tbsp sour cream
  • 1/4 cup shredded cheddar cheese
  • 1 tsp chili powder
  • 1 tsp lime juice
  • 1/2 tsp salt

Guacamole

  • 1 avocado, mashed
  • 2 tsp lime juice
  • 1 clove garlic minced
  • 1/2 tsp salt

Rest of ingredients

  • 4 (8oz) mason jars
  • 1/2 cup salsa
  • 1/2 cup sour cream
  • 1 green onion, thinly sliced

Instructions

  • Heat olive oil over med-high heat in a small frying pan. Add diced chicken and buffalo wing sauce, cooking for 10 minutes and stirring every now and then until chicken is well cooked. Set aside.
  • In a medium-sized saucepan, heat black beans over med-high heat. Add sour cream, chili powder, cheese, lime juice and salt. Mash black beans until well combined. Cook for 4-5 min, stirring often.
  • Meanwhile, mash avocado and add lime juice, garlic and salt, mixing well to combine.
  • Add mashed black beans to the bottom of each mason jar, distributing evenly. Top each with a couple spoonfuls of guacamole, sour cream and salsa, then finally buffalo chicken. Garnish with sliced green onion. You can refrigerate these jars up to 5-7 days and they travel well. Serve with tortilla chips and/or veggies and enjoy!

Notes

Use your favourite buffalo wing sauce like Frank’s Red Hot.
Serve with veggies, crackers, tortilla chips or pita bread.
You can use some mashed avocado with salt instead of guacamole.
Store these dip jars in the fridge for 5-7 days.
Freeze the leftover chicken for up to 3 months. Thaw in the fridge then reheat.

Nutrition

Calories: 278kcal | Carbohydrates: 19g | Protein: 20g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 61mg | Sodium: 1441mg | Potassium: 603mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1055IU | Vitamin C: 2.6mg | Calcium: 125mg | Iron: 2.1mg