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Meal Prep Jerk Chicken Bowls
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5 from 1 vote

Meal Prep Jerk Chicken Bowls (Video!)

These Meal Prep Jerk Chicken Rice Bowls are the most delicious Caribbean-inspired lunch idea with mango salsa, avocado, jalapenos and brown rice!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Grain Bowl
Cuisine: Caribbean
Servings: 4 bowls


  • 3 chicken breasts, diced
  • 2 cups brown rice
  • 1 package Mann's sugar snap peas
  • 1 jalapeno pepper, sliced
  • 1 avocado, diced

Jerk marinade

  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • 1 tbsp brown sugar
  • 1 tbsp soy sauce
  • 1 sweet onion
  • 2 cloves garlic
  • 2 tsp allspice
  • 1 tsp thyme
  • 1 tsp nutmeg
  • 2 scotch bonnet peppers
  • 1 tsp salt

Mango Salsa

  • 2 mangos
  • 1 red pepper, diced
  • 2 small red onions, diced
  • 1/3 cup cilantro
  • 1/2 tsp salt


  • Preheat oven to 425 F. In a food processor or Magic Bullet, blend all ingredients for Jerk marinade together. Pour overtop of chicken in an oven-safe dish and bake for 20-25 min until chicken is fully cooked.
  • Meanwhile, mix together mango salsa and cook rice according to package directions on the stovetop or in a rice cooker.
  • Remove chicken from oven and let cool. Cut into 1-inch cubes and toss in remaining sauce from oven-safe dish.
  • Add rice, chicken, snap peas, mango salsa, diced avocado and sliced jalapenos to each bowl. Serve and enjoy!