Freezer-Friendly Tex Mex Breakfast Quesadillas
These Freezer-Friendly Tex Mex Breakfast Quesadillas with scrambled eggs, diced peppers, red onion and sausage are the ultimate meal prep breakfast!
Servings: 16 servings
- 1 tbsp olive oil
- 1 package breakfast sausages
- 3 scrambled eggs
- 8 flour tortillas
- 2 cups pre-shredded tex mex cheese
- 1/2 each red, green and yellow bell pepper, finely diced
- 1 small red onion, finely diced
- Salt and pepper to taste
- Cilantro, tomato & lime wedges for garnish
Heat olive oil in a large pan over med-high heat. Cook sausage according to package directions. Once cooked, transfer to a paper-towel lined plate and then slice once cooled.
Meanwhile, mix together eggs in a small bowl. Add to pan, cooking 2-3 minutes until scrambled. Remove from heat and transfer to a small bowl.
Meanwhile, dice up peppers and onion until fine. Top half of each tortilla with a bit of cheese, then add sliced sausages, a bit of egg and veggies. Top with more cheese, then fold over. Cook quesadillas two at a time in a large frying pan over med-low heat for about 5-7 minutes per side or until cheese is melted.
Cut each quesadilla in half and serve. They also freeze well when placed between wax paper and stored in a large resealable plastic bag. Remove one at a time and microwave for a few minutes to serve, or reheat in the oven for a crispier tortilla.
Calories: 211kcal | Carbohydrates: 9g | Protein: 10g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 66mg | Sodium: 383mg | Potassium: 129mg | Fiber: 1g | Sugar: 1g | Vitamin A: 207IU | Vitamin C: 1mg | Calcium: 126mg | Iron: 1mg