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Meal Prep Buffalo Chicken Burrito Bowls
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4.58 from 14 votes

Meal Prep Buffalo Chicken Burrito Bowls

These Meal Prep Buffalo Chicken Burrito Bowls are a fun twist on chicken wings. They’re a healthy lunch idea that you can make ahead!
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Servings: 4 bowls
Calories: 574kcal


  • 1 lb chicken breasts, diced
  • 1 egg
  • 1/4 cup cornstarch
  • 1/2 cup buffalo sauce (I like Frank's Red Hot)
  • 2 cups cooked brown rice or quinoa
  • 2 stalks celery, cut into matchsticks
  • 1 large carrot, cut into matchsticks
  • 1 red onion, thinly sliced
  • 1 plum tomato, diced
  • 1 cup romaine lettuce, chopped
  • 1/4 cup blue cheese or goat cheese, crumbled
  • Cilantro for garnish


  • Preheat oven to 400 F. Line a baking sheet with parchment paper and spray with oil to grease it slightly. In a large bowl, toss chicken with egg and cornstarch until well-coated.
  • Place on baking sheet and spread evenly. Season with a bit of salt. Bake for 15-20 min until chicken is fully cooked.
  • Meanwhile, prepare veggies and cook rice in a rice cooker. Divide among four meal prep bowls.
  • Remove chicken from the oven and toss with buffalo wing sauce in another large bowl. Divide chicken up among bowls, along with veggies. Top with crumbled blue cheese and serve! Will keep in the fridge up to 5 days.


Make these bowls low carb by leaving out the rice or using cauliflower rice.
Use your favourite buffalo wing sauce like Frank’s Red Hot.
Swap out the veggies to include your favourite toppings.
Store these bowls in the fridge for up to 5 days then reheat in the microwave.
Freeze the chicken and rice separately for up to 3 months.


Calories: 574kcal | Carbohydrates: 86g | Protein: 35g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 120mg | Sodium: 1219mg | Potassium: 918mg | Fiber: 5g | Sugar: 3g | Vitamin A: 3948IU | Vitamin C: 8mg | Calcium: 113mg | Iron: 3mg