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Meal Prep Buffalo Chicken Burrito Bowls
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3.36 from 14 votes

Healthy Buffalo Chicken Burrito Bowls

These Meal Prep Buffalo Chicken Burrito Bowls are a healthy, delicious lunch idea and a fun twist on chicken wings! 
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Keyword: buffalo chicken bowls
Servings: 4 bowls
Calories: 574kcal
Author: Taylor Stinson


  • 1 lb chicken breasts, diced
  • 1 egg
  • 1/4 cup cornstarch
  • 1/2 cup buffalo sauce (I like Frank's Red Hot)
  • 2 cups cooked brown rice or quinoa
  • 2 stalks celery, cut into matchsticks
  • 1 large carrot, cut into matchsticks
  • 1 red onion, thinly sliced
  • 1 plum tomato, diced
  • 1 cup romaine lettuce, chopped
  • 1/4 cup blue cheese or goat cheese, crumbled
  • Cilantro for garnish


  • Preheat oven to 400 F. Line a baking sheet with parchment paper and spray with oil to grease it slightly. In a large bowl, toss chicken with egg and cornstarch until well-coated.
  • Place on baking sheet and spread evenly. Season with a bit of salt. Bake for 15-20 min until chicken is fully cooked.
  • Meanwhile, prepare veggies and cook rice in a rice cooker. Divide among four meal prep bowls.
  • Remove chicken from the oven and toss with buffalo wing sauce in another large bowl. Divide chicken up among bowls, along with veggies. Top with crumbled blue cheese and serve! Will keep in the fridge up to 5 days.


Calories: 574kcal | Carbohydrates: 86g | Protein: 35g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 120mg | Sodium: 1219mg | Potassium: 918mg | Fiber: 5g | Sugar: 3g | Vitamin A: 3948IU | Vitamin C: 8mg | Calcium: 113mg | Iron: 3mg