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Blueberry Balsamic Sheet Pan Chicken
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5 from 5 votes

Blueberry Balsamic Sheet Pan Chicken

This Blueberry Balsamic Sheet Pan Chicken is a delicious, 30-minute dinner you can make in one pan! Say hello to leftovers all week with this meal!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Healthy
Cuisine: Clean Eats
Servings: 4 servings
Calories: 315kcal

Ingredients

  • 3 chicken
  • 1 tbsp olive oil
  • 1 tbsp Italian seasoning, divided
  • 2 cloves garlic minced
  • 1/2 large red onion, chopped
  • 1 sweet potato, chopped into 1/2 inch pieces
  • 1/2 bunch asparagus, chopped
  • 1/2 red pepper, chopped
  • 1/2 yellow pepper, chopped
  • 1/2 zucchini, chopped
  • 1/3 cup BC blueberries
  • 1 tbsp chopped fresh basil

Marinade

  • 1/3 cup BC blueberries
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 2 tsp dijon mustard
  • 2 tsp maple syrup
  • 1/2 tsp salt

Instructions

  • Preheat oven to 400 F. Add marinade ingredients to a food processor or Magic Bullet and blend until combined. Cut chicken into tender-like strips and marinate with blueberry balsamic sauce and 1/2 tbsp Italian seasoning. Set aside.
  • Meanwhile, chop up veggies and toss with 1 tbsp olive oil and 1/2 tbsp Italian seasoning. Add to baking sheet, along with chicken. Bake for 15-20 minutes until chicken is fully cooked.
  • Serve in meal prep bowls, garnish with fresh basil and enjoy!

Nutrition

Calories: 315kcal | Carbohydrates: 32g | Protein: 22.5g | Fat: 12g