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Italian Chicken Skillet
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4.42 from 17 votes

30-Minute One Pan Italian Chicken Skillet

This 30-Minute One Pan Italian Chicken Skillet is a delicious, low calorie meal that you can enjoy as lunch meal prep or for dinner.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: American, Italian
Keyword: italian chicken skillet
Servings: 4 servings
Calories: 332kcal
Author: Taylor Stinson


  • 1 tbsp olive oil
  • 4 cloves garlic minced
  • 1 package Button mushrooms
  • 3 chicken breasts, diced
  • 1 red pepper, chopped
  • 1 small red onion, chopped
  • 1/2 bunch asparagus, chopped
  • 1 zucchini, sliced
  • 1 tbsp Italian seasoning
  • 2 tbsp balsamic vinegar
  • 2 tbsp fresh basil, chopped
  • 1/2 cup parmesan cheese, grated
  • 2 cups cooked quinoa


  • Cook quinoa according to package instructions and chop veggies.
  • Heat olive oil over med-high heat in a large skillet. Add mushrooms and garlic, sauteeing for 5 minutes until liquid starts to release. Add chicken and cook another 5 minutes until browned. Add Italian seasoning, balsamic vinegar and basil.
  • Add veggies, cooking another 5-10 minutes until veggies are tender and everything is cooked. Stir in parmesan cheese, then serve with quinoa in four large bowls and enjoy!



Calories: 332kcal | Carbohydrates: 32g | Protein: 28g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 24mg | Sodium: 681mg | Potassium: 370mg | Fiber: 3g | Sugar: 0.2g | Calcium: 380mg | Iron: 4.3mg