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Chickpea, Sweet Potato & Avocado Freezer Wraps
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4.94 from 16 votes

Chickpea Salad Wrap {with Sweet Potato and Avocado}

These curried Chickpea Salad Wraps with sweet potato and avocado are the perfect grab and go lunch, and easily made vegetarian!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Course, Wrap
Cuisine: American
Servings: 8 wraps
Calories: 383kcal


  • 8 whole wheat wraps
  • 1 avocado
  • 1 red pepper sliced
  • 1 cup kale chopped
  • 1 jalapeño sliced and deseeded
  • 6 slices turkey bacon chopped
  • 1/4 cup garlic mayo (storebought or 1 small clove of minced garlic mixed in with your fave mayo)

Roasted sweet potato

  • 1 sweet potato chopped into 1/2 inch pieces
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp pepper

Mashed Chickpeas

  • 1 can Chickpeas drained and rinsed
  • 1/4 cup dill pickles finely diced
  • 1/4 cup red onion finely diced
  • 3 tbsp mayo
  • 1 tsp Dijon mustard
  • 1 tsp white wine vinegar
  • 1 tsp dried dill
  • 1 tsp turmeric
  • 1 tsp curry powder
  • 1/2 tsp salt
  • 1/4 tsp pepper


  • Preheat oven to 425 F. Chop and prepare sweet potatoes, tossing in olive oil, paprika, chilli powder, garlic powder, salt and pepper. Roast in the oven on a parchment lined baking sheet for 30 minutes.
  • Meanwhile, mash and mix all ingredients together under the mashed chickpeas heading in a large bowl, then chop and prepare other veggies.
  • Meanwhile, fry turkey bacon in a large skillet over med-high heat for about 5 minutes, flipping to get each side crispy.
  • Add about 1 tbsp of garlic mayo to each wrap, spreading with a butter knife. Divide chickpea mash among each wrap, adding to the centre of each wrap, then add veggies, turkey bacon and sweet potato on top.
  • Fold outside edges in, then tuck wrap overtop of folded in edges and carefully and tightly wrap each wrap. slice wraps in half if you desire and wrap in wax paper. Freeze in a large plastic bag for up to 3 months or consume within 5 days.


Calories: 383kcal | Carbohydrates: 47g | Protein: 13g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 997mg | Potassium: 500mg | Fiber: 10g | Sugar: 7g | Vitamin A: 5597IU | Vitamin C: 35mg | Calcium: 138mg | Iron: 3mg