Copycat Bonefish Grill Tuna Bowls
These Bonefish Grill Tuna Bowls are a delicious copy cat from my favourite seafood chain – be sure to add sliced avocado, mango salsa and sweet chili Thai sauce for extra kick!
Servings: 4 bowls
- 1 tbsp olive oil
- 2 (6 oz) tuna steaks about 1 inch thick
- Sesame seeds to coat tuna with
- 1 avocado sliced
- 1/2 cup tortilla strips
- 3/4 Sweet chili Thai sauce (about 2 tbsp per bowl)
- 1 cup frozen or fresh mango diced
- 1 red pepper diced
- 1 small red onion diced
- 1/3 cup cilantro finely chopped
- 1 tbsp lime or lemon juice
- 1/2 tsp salt
- 1 1/4 cups water
- 1 cup jasmine rice
- 1 tsp butter
- 1 pinch salt
In a rice cooker or in a pot on the stove, cook rice according to package directions (usually it takes around 15-20 min).
Meanwhile, make mango salsa and coat tuna steaks with sesame seeds.
Heat olive oil in a large frying pan on high heat. Once oil starts to smoke, add tuna steaks, cooking for 45 seconds per side. Remove from heat and set on a plate to rest for a couple minutes before slicing.
Pack rice into a 1/2 cup measuring cup and dump onto each plate. Add mango salsa alongside rice, as well as sliced avocado. Add half of each tuna steak to each bowl. Garnish with crushed tortilla strips, then serve along with a tiny bowl of sweet chili Thai sauce for dipping. Enjoy!
Calories: 472kcal | Carbohydrates: 54g | Protein: 25g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 35mg | Sodium: 370mg | Potassium: 683mg | Fiber: 6g | Sugar: 9g | Vitamin A: 3429IU | Vitamin C: 60mg | Calcium: 37mg | Iron: 2mg