Chicken Tandoori Meal Prep Bowls
These Chicken Tandoori Meal Prep Bowls are a tasty sheet pan meal idea ready in 45 minutes - prep these Indian-inspired bowls on a Sunday and enjoy delicious lunches all week long!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Grain Bowl
Cuisine: Indian
Servings: 4 servings
Calories: 368kcal
- 1 tbsp olive oil
- 2 cloves garlic minced
- 1 head cauliflower, chopped
- 1 medium-sized russet potato, diced
- 1 cup peas
- 1 small red onion, diced
- 6 Spice it Up Foods Pakoras
Chicken marinade
- 2 chicken breasts, cut into 1-inch pieces
- 2 tbsp plain yogurt (Greek or low fat is fine!)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic minced
- 1 tsp turmeric
- 1 tsp paprika
- 1/2 tsp garam masala (sub in cardamom or if you're really in a pinch, leave out altogether and double the ground ginger)
- 1/2 tsp cumin
- 1/2 tsp ground dried ginger
- 1/2 tsp salt
Aloo gobi spice
- 1 tsp curry
- 1 tsp coriander
- 1/2 tsp turmeric
- 1/2 tsp cumin
- 1/2 tsp ground dried ginger
- 1/2 tsp salt
Preheat oven to 400 F. Toss cauliflower and potatoes with aloo gobi spice, olive oil and garlic on a baking sheet. Bake for 15 minutes, then remove from oven.
Meanwhile, mix chicken together with marinade ingredients and let marinate for 10-15 minutes. Mix red onion and peas into cauliflower mixture. Add chicken and pakoras to baking sheet and bake for 15 minutes, turning pakoras and tossing chicken halfway through.
Remove from oven, and serve!
Calories: 368kcal | Carbohydrates: 38g | Protein: 22g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 41mg | Sodium: 395mg | Potassium: 803mg | Fiber: 7g | Sugar: 10g | Vitamin A: 550IU | Vitamin C: 71.8mg | Calcium: 60mg | Iron: 2.9mg