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Spiralized Zucchini Chicken Noodle Soup Jars
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5 from 3 votes

Zucchini Chicken Noodle Soup Jars

These Spiralized Zucchini Chicken Noodle Soup Jars are a perfect low-carb meal prep idea you can take for lunch on-the-go. Just add boiling water, microwave and enjoy!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 256kcal


  • 1 tbsp olive oil
  • 1 lb chicken breasts, diced
  • 4 cloves garlic minced
  • 2 small yellow onions, diced
  • 3 stalks celery, chopped
  • 2 carrots, peeled and chopped
  • 1 red pepper, diced
  • 1 tsp thyme
  • 1 tsp parsley
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp pepper
  • 4 chicken bouillon cubes
  • 4 cups spiralized zucchini noodles (I buy the ones in the pre-made produce section of the grocery store but alternatively you could spiralize 3-4 zucchini)


  • Heat olive oil over med-high heat. Add chicken and cook for 1-2 minutes. Add garlic, onions, celery and carrots, sauteeing for 6-7 minutes until veggies are tender. Add red pepper, thyme, parsley and oregano and cook another 2 minutes, then remove from heat.
  • Divide chicken and veggie mixture among 4 large mason jars. Add bouillon cube to each and top with zucchini noodles. Store in the fridge up to four days.
  • When ready to serve, pour boiling water overtop just before completely covering zucchini noodles. Microwave for 1-2 minutes on high and remove, mixing well. Pour into a large, deep bowl, then serve and enjoy!



Calories: 256kcal | Carbohydrates: 20g | Protein: 26g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 61mg | Sodium: 1420mg | Potassium: 406mg | Fiber: 5g | Sugar: 8g | Vitamin A: 6700IU | Vitamin C: 127.9mg | Calcium: 60mg | Iron: 1.6mg