Gingerbread Baked Oatmeal Cups {Meal Prep}
These Gingerbread Baked Oatmeal Cups are a holiday-inspired breakfast idea that you can meal prep and enjoy all week long!
Servings: 12 oatmeal cups
Calories: 396kcal
Ingredients
- 2 cups almond or coconut milk
- 2 tbsp molasses
- 1/3 cup maple syrup
- 2 eggs
- 3 cups rolled oats
- 2 tsp ground ginger
- 1 tsp cinnamon
- 1/2 tsp nutmeg
Instructions
- Preheat oven to 350 F. In a large bowl, mix together almond milk, molasses, maple syrup and eggs. In another bowl, mix together rolled oats, cinnamon, ginger and nutmeg.
- Pour wet ingredients into dry ingredients and mix together well. Line 12 muffin tins with muffin cup liners and divide mixture among them, making sure to get an even ratio of oats and liquid in each cup.
- Bake in the oven for 18 minutes. Remove from oven and let cool. Enjoy!
Video
Notes
*Nutrition info is for 2 oatmeal cups.
Add on toppings like maple syrup, fresh fruit, Greek yogurt or nut butter.
Store these cups in the fridge for 7 days. Eat them cold or reheat in the microwave for 1-2 minutes.
Freeze this recipe for up to 3 months. Defrost in the fridge overnight then reheat as normal.
Nutrition
Calories: 396kcal | Carbohydrates: 68g | Protein: 14g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 92mg | Sodium: 94mg | Potassium: 210mg | Fiber: 4g | Sugar: 14g | Vitamin A: 300IU | Calcium: 180mg | Iron: 4.7mg