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Sheet Pan Greek Chicken Meal Prep Bowls
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4.69 from 116 votes

Sheet Pan Greek Chicken {Meal Prep}

These Sheet Pan Greek Chicken is a low carb meal ready in 30 meals. Serve it for dinner or meal prep it for a healthy lunch!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American, Greek
Servings: 4 servings
Calories: 309kcal

Ingredients

  • 1 lb chicken breasts, diced
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 1 zucchini, thickly sliced
  • 1 red onion, thickly sliced
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 4 cloves garlic minced
  • 1 tbsp oregano
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup feta cheese, crumbled (leave out for Whole 30)

Instructions

  • Preheat oven to 400 F. Add all ingredients except for feta to a large sheet pan and toss well to combine. Bake in oven once preheated for 18-20 minutes until chicken is fully cooked.
  • Remove from oven and divide mixture among 4 glass meal prep bowls. Top with feta cheese (optional) and serve. Keeps in fridge up to 5 days.

Video

Notes

Swap out the veggies for broccoli, mushrooms, green beans or sweet potatoes.
Serve your bowls with a side of potatoes if you’re not sticking to a low-carb diet.
Store any leftovers in the fridge for up to 5 days. Sprinkle some water over top then microwave for 1-2 minutes.

Nutrition

Calories: 309kcal | Carbohydrates: 9g | Protein: 30g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 83mg | Sodium: 471mg | Potassium: 470mg | Fiber: 2g | Sugar: 3g | Vitamin A: 950IU | Vitamin C: 153.5mg | Calcium: 70mg | Iron: 1.4mg