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Instant Pot Golden Turmeric Lentil Soup
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4.81 from 89 votes

Instant Pot Turmeric Lentil Soup {Vegan}

This Instant Pot Turmeric Lentil Soup is a vibrant vegan soup made with immunity-boosting turmeric that's ready in just 20 minutes.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Soup
Cuisine: Indian
Servings: 6 servings
Calories: 418kcal

Ingredients

  • 1 tbsp olive oil
  • 2 onions, chopped
  • 2 carrots, chopped
  • 3 stalks celery, chopped
  • 4 cloves garlic minced
  • 1 tbsp ginger, minced
  • 2 (400mL) cans full fat coconut milk
  • 1 (796mL) can diced tomatoes (in their juices)
  • 1 cup vegetable broth
  • 1 tbsp turmeric
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 1/2 cups red lentils
  • 4 cups spinach, chopped
  • 1 tbsp lemon juice

Instructions

  • Add all ingredients to Instant Pot in the order in which they are listed, except for spinach and lemon juice, making sure you add lentils last. Cook on high pressure for 3 minutes. Instant Pot will take about 15 minutes to come to pressure. Do a quick release of steam then open lid when it's safe to do so.
  • Stir in spinach and lemon juice, then serve and enjoy!

Video

Nutrition

Calories: 418kcal | Carbohydrates: 51g | Protein: 19g | Fat: 17g | Saturated Fat: 13g | Sodium: 423mg | Potassium: 1257mg | Fiber: 22g | Sugar: 7g | Vitamin A: 5609IU | Vitamin C: 26mg | Calcium: 131mg | Iron: 9mg