Go Back
+ servings
Sheet Pan Pesto Chicken Meal Prep Bowls
Print Recipe
4.61 from 41 votes

Sheet Pan Pesto Chicken Meal Prep Bowls

These Sheet Pan Pesto Chicken Meal Prep Bowls are a delicious low carb lunch idea that comes together in 30 minutes!
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 356kcal


  • 2 tbsp olive oil, divided
  • 1 cup basil, packed
  • 1/4 cup Parmesan cheese
  • 2 cloves garlic minced
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 3 chicken breasts, diced
  • 1 cup mushrooms cut in half
  • 1 cup Cherry tomatoes
  • 1 head broccoli, cut into florets
  • 1 small zucchini, cut thickly


  • Preheat oven to 400 F. In a Magic Bullet, blender or food processor, blend 1 tbsp olive oil, basil, parmesan cheese, garlic, salt and pepper together until smooth (you may need to add 1-2 tsp of water to get it to blend).
  • Add chicken and mushrooms to large sheet pan and toss with 1 tbsp of olive oil and 2 tbsp of pesto. Bake in oven for 10 minutes. Remove from oven and drain excess liquid.
  • Add remaining vegetables and the rest of pesto. Toss to combine then bake another 10 minutes until chicken is fully cooked. Remove from oven and divide among 4 meal prep bowls. Keeps in fridge up to 5 days.



Calories: 356kcal | Carbohydrates: 15g | Protein: 44g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 113mg | Sodium: 650mg | Potassium: 1423mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1470IU | Vitamin C: 160mg | Calcium: 167mg | Iron: 3mg