Sheet Pan Pesto Chicken Meal Prep Bowls
These Sheet Pan Pesto Chicken Meal Prep Bowls are a delicious low carb lunch idea that comes together in 30 minutes!
Servings: 4 servings
- 2 tbsp olive oil, divided
- 1 cup basil, packed
- 1/4 cup Parmesan cheese
- 2 cloves garlic minced
- 1/2 tsp salt
- 1/2 tsp pepper
- 3 chicken breasts, diced
- 1 cup mushrooms cut in half
- 1 cup Cherry tomatoes
- 1 head broccoli, cut into florets
- 1 small zucchini, cut thickly
Preheat oven to 400 F. In a Magic Bullet, blender or food processor, blend 1 tbsp olive oil, basil, parmesan cheese, garlic, salt and pepper together until smooth (you may need to add 1-2 tsp of water to get it to blend).
Add chicken and mushrooms to large sheet pan and toss with 1 tbsp of olive oil and 2 tbsp of pesto. Bake in oven for 10 minutes. Remove from oven and drain excess liquid.
Add remaining vegetables and the rest of pesto. Toss to combine then bake another 10 minutes until chicken is fully cooked. Remove from oven and divide among 4 meal prep bowls. Keeps in fridge up to 5 days.
Calories: 356kcal | Carbohydrates: 15g | Protein: 44g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 113mg | Sodium: 650mg | Potassium: 1423mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1470IU | Vitamin C: 160mg | Calcium: 167mg | Iron: 3mg