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Peanut Chicken Meal Prep Bowls
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4.65 from 31 votes

Thai Chicken Meal Prep Bowls with Peanut Sauce

These Peanut Chicken Meal Prep Bowls come together with sautéed chicken, a rainbow of veggies and a delicious peanut sauce for a healthy make ahead, low carb lunch idea!
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Main Course
Cuisine: Asian
Keyword: meal prep, peanut chicken
Servings: 4 servings
Calories: 386kcal
Author: Taylor Stinson


  • 1 tbsp olive oil
  • 1 lb chicken breasts, diced into 1-inch cubes
  • 1 tbsp soy sauce
  • 1 tsp Sriracha
  • 1 cup red cabbage, sliced
  • 1 cup red peppers, sliced
  • 1 cup carrot matchsticks, sliced
  • 1 cup romaine lettuce, sliced
  • Chopped peanuts, for topping (optional)
  • Sesame seeds, for topping (optional)

Peanut dressing

  • 1/3 cup peanut butter
  • 1 tbsp soy sauce
  • 1 tbsp lime juice
  • 1 tbsp honey
  • 1 tsp dried ginger
  • 1/4 cup water


  • Preheat olive oil over med-high heat. Add chicken and saute for 7-8 minutes until browned. Add soy sauce and sriracha and cook another 3-4 minutes until chicken is fulled cooked.
  • Meanwhile, mix ingredients for peanut sauce together with a whisk, saving water for the end. Add water bit by bit, whisking as you go to combine. Prepare veggies and divide them among 4 meal prep bowls.
  • Remove chicken from heat and add to bowls. Top with peanuts, sesame seeds and peanut dressing. Bowls will keep in fridge up to 5 days.



Calories: 386kcal | Carbohydrates: 17g | Protein: 30g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Cholesterol: 62mg | Sodium: 422mg | Potassium: 589mg | Fiber: 5g | Sugar: 8g | Vitamin A: 6800IU | Vitamin C: 100.7mg | Calcium: 50mg | Iron: 2mg