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Low Carb Instant Pot Egg Roll Bowls
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4.8 from 53 votes

Instant Pot Egg Roll in a Bowl {Low-Carb}

This Instant Pot Egg Roll in a Bowl is a delicious low-carb take on your favourite takeout dish with ground chicken and cabbage.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: Asian-Inspired
Servings: 4 servings
Calories: 378kcal


  • 2 tbsp sesame oil
  • 1/3 cup low-sodium soy sauce or tamari
  • 1 lb ground chicken
  • 4 cloves garlic minced
  • 1 (8oz) package shittake mushrooms, sliced
  • 1 1/2 cups chicken broth
  • 1 cup matchstick cut carrots
  • 2 bags coleslaw mix
  • 1 bunch green onions, sliced
  • 2 tbsp sesame seeds
  • Sriracha, for topping


  • Add sesame oil, soy sauce, ground chicken, garlic, mushrooms and chicken broth to Instant Pot in that order. Cook on high pressure 2 minutes. Instant Pot will take about 10 minutes to pre-heat and then the 2 minutes to cook. When complete, press cancel and do a quick release of the steam, waiting until the pressure gauge drops back down and the lid is safe to open.
  • Stir in matchstick carrots and coleslaw mix, stirring well to combine. Replace lid and let sit 5 minutes. Open lid and stir in green onions and sesame seeds then serve and enjoy!
  • Note: While this is a one-pot quick and easy method, you may need to microwave for a minute after serving in a bowl to get the dish piping hot (just depends how hot you like your food). Leftovers will keep up to 3-5 days in the fridge.



Add in some jasmine rice or quinoa and a bit more broth to add some grains to this dish.
You can also make this dish on the stovetop if you don’t have an Instant Pot.
You might need to microwave for a minute to get this dish piping hot.
Store any leftovers in the fridge for up to 5 days then reheat in the microwave for 1-2 minutes.
Freeze the cooked ground chicken and mushroom mixture for up to 3 months. Defrost in the fridge overnight then sauté on the stovetop.


Calories: 378kcal | Carbohydrates: 12g | Protein: 24g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 10g | Cholesterol: 65mg | Sodium: 1635mg | Potassium: 353mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5750IU | Vitamin C: 31.4mg | Calcium: 110mg | Iron: 2.9mg