Go Back
+ servings
Meal Prep Low Carb Big Mac Salad Jars
Print Recipe
4.74 from 67 votes

Big Mac Salad Jars {Meal Prep, Low Carb}

These Meal Prep Low Carb Big Mac Salad Jars are like a healthy cheeseburger - you probably already have the sauce ingredients!  
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Salad
Cuisine: American
Servings: 4 jars
Calories: 426kcal


  • 1 lb extra-lean ground beef
  • 1/2 tsp salt
  • 1 yellow onion, diced
  • 1/2 cup dill pickles, chopped
  • 2 plum tomatoes, diced
  • 1/4 cup shredded cheddar cheese
  • 2 cups romaine lettuce, chopped

Big Mac sauce

  • 1/2 cup light mayo
  • 2 tbsp ketchup
  • 1 tbsp relish


  • Cook ground beef with salt in a medium-sized skillet over med-high heat until fat has absorbed and beef is fully cooked, about 10 minutes.
  • Meanwhile, mix Big Mac sauce ingredients together. Divide sauce among 4 mason jars. Top with ground beef, then layer with onions, pickles, tomatoes, cheese and lettuce.
  • Store in the fridge up to 5 days - serve by dumping into a large bowl and enjoy!



Calories: 426kcal | Carbohydrates: 15g | Protein: 29g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 92mg | Sodium: 1041mg | Potassium: 422mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1050IU | Vitamin C: 19mg | Calcium: 40mg | Iron: 3.1mg