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Honey Garlic Chicken Meal Prep Bowls
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4.34 from 15 votes

Instant Pot Honey Garlic Chicken Meal Prep Bowls

These Instant Pot Honey Garlic Chicken Meal Prep Bowls are a delicious make ahead lunch idea that comes together in one pot - and the sweet and sticky sauce is to die for!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Chicken
Cuisine: Asian-Inspired
Servings: 6 servings
Calories: 365kcal


  • 1 tbsp olive oil
  • 2 medium-sized chicken breasts, diced
  • 2 tbsp low sodium soy sauce
  • 2 tbsp honey
  • 1 tsp rice vinegar
  • 4 cloves garlic minced
  • 1/2 cup water
  • 1 head Broccoli, chopped into very small florets

Cornstarch slurry

  • 1 tbsp cornstarch
  • 1 tbsp water


  • 1 cup white rice
  • 2 cups water
  • 1 tsp butter
  • 1 pinch salt


  • Add olive oil, chicken, soy sauce, honey, rice vinegar, garlic and 1/2 cup water to Instant Pot in that order. Cook on high pressure for 4 minutes then do a quick release of the pressure. Instant Pot will take about 15 minutes to preheat then pressure cook the 4 min.
  • Meanwhile, cook the rice in a rice cooker or on the stovetop according to package directions. Mix the cornstarch with cold water to make the cornstarch slurry and set aside.
  • Open lid of Instant Pot and stir in the cornstarch slurry until well mixed, then add the cooked rice and the raw broccoli. Mix together well then let sit with the lid on for 5-10 minutes. Serve and enjoy!



Calories: 365kcal | Carbohydrates: 25g | Protein: 29g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 86mg | Sodium: 603mg | Potassium: 271mg | Fiber: 0.4g | Sugar: 6g | Vitamin A: 100IU | Vitamin C: 18.2mg | Calcium: 10mg | Iron: 1.6mg