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Grilled Chicken Satay Meal Prep Bowls
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5 from 1 vote

Grilled Chicken Satay Meal Prep Bowls

These Grilled Chicken Satay Meal Prep Bowls are are a delicious way to enjoy BBQ season - just 10 minutes on the grill and the chicken and vegetable skewers are done and you've got lunches prepped for the week!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Entree
Cuisine: Asian-Inspired
Keyword: chicken satay bowls
Servings: 4 meal prep bowls
Calories: 303kcal


  • 1 red pepper, chopped
  • 1 zucchini, sliced
  • 2 small red onions, chopped
  • 1 tbsp olive oil
  • 1/2 tsp each Salt & pepper
  • Skewers (small and long)
  • Red chilies, sliced (optional)
  • Cilantro (optional)

Satay marinade

  • 3 chicken breasts, diced
  • 2 tbsp coconut milk
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 2 tbsp soy sauce
  • 4 cloves garlic minced
  • 1 tbsp minced fresh ginger (sub 1 tsp dried ginger)
  • 1 tsp turmeric
  • 1 tsp chili powder


  • Preheat BBQ to high heat (mine usually heats to 500 F).
  • Mix together ingredients for chicken satay and let chicken marinate for 30 minutes or so. Meanwhile, toss veggies with olive oil and salt/pepper in a large bowl, then add to long skewers.
  • Add chicken to smaller skewers (use large if you don't have any). Grill chicken and veggies together for 10 minutes, flipping once halfway through.
  • Remove from grill, add to meal prep bowls and top with red chilies and cilantro. Serve along with rice or quinoa if desired. Leftovers will last in fridge up to 5 days.



Calories: 303kcal | Carbohydrates: 8g | Protein: 30g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 83mg | Sodium: 402mg | Potassium: 391mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1250IU | Vitamin C: 85mg | Calcium: 20mg | Iron: 1.4mg