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Grilled Chicken Satay Meal Prep Bowls
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5 from 1 vote

Grilled Chicken Satay Meal Prep Bowls

These Grilled Chicken Satay Meal Prep Bowls are super delicious and come together really fast on the BBQ – they’re a great lunch option!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Entree
Cuisine: Asian-Inspired
Servings: 4 meal prep bowls
Calories: 303kcal


  • 1 red pepper, chopped
  • 1 zucchini, sliced
  • 2 small red onions, chopped
  • 1 tbsp olive oil
  • 1/2 tsp each Salt & pepper
  • Skewers (thin and long)
  • Red chilies, sliced (optional)
  • Cilantro (optional)

Satay marinade

  • 3 chicken breasts, diced
  • 2 tbsp coconut milk
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 2 tbsp soy sauce
  • 4 cloves garlic minced
  • 1 tbsp minced fresh ginger (sub 1 tsp dried ginger)
  • 1 tsp turmeric
  • 1 tsp chili powder


  • Preheat BBQ to high heat (mine usually heats to 500 F).
  • Mix together ingredients for chicken satay and let chicken marinate for 30 minutes or so. Meanwhile, toss veggies with olive oil and salt/pepper in a large bowl, then add to long skewers.
  • Add chicken to smaller skewers (use large if you don't have any). Grill chicken and veggies together for 10 minutes, flipping once halfway through.
  • Remove from grill, add to meal prep bowls and top with red chilies and cilantro. Serve along with rice or quinoa if desired. Leftovers will last in fridge up to 5 days.



Let the chicken marinate in the satay sauce for at least 30 minutes.
Store any leftovers in the fridge for up to 5 days. Sprinkle some water over top then reheat in the microwave for 1-2 minutes.
Freeze the raw chicken for up to 9 months or the cooked chicken for up to 3 months.


Calories: 303kcal | Carbohydrates: 8g | Protein: 30g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 83mg | Sodium: 402mg | Potassium: 391mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1250IU | Vitamin C: 85mg | Calcium: 20mg | Iron: 1.4mg