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Meal Prep Whole 30 Sweet Potato Hash
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4.2 from 10 votes

Meal Prep Whole 30 Sweet Potato Hash

This Meal Prep Whole 30 Sweet Potato Hash is a delicious make ahead breakfast option for busy weekdays and it's jam-packed with protein! It's also a great savoury breakfast option that is egg-free! 
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Main Course
Cuisine: Clean Eats
Keyword: breakfast, ground turkey, meal prep, skillet, sweet potato hash, turkey sausage
Servings: 4 servings
Calories: 352kcal


  • 1 tbsp olive oil
  • 2 medium-sized sweet potatoes, diced
  • 1 each red, green and yellow pepper, diced
  • 1 medium-sized red onion, diced
  • 1 cup chopped kale
  • 1 tbsp chili powder
  • 1/2 tsp each salt and pepper


  • 1 lb Ground chicken or turkey
  • 2 cloves garlic minced
  • 2 tsp dijon mustard
  • 2 tsp fennel seeds
  • 2 tsp smoked paprika
  • 2 tsp onion powder
  • 1/2 tsp each salt and pepper


  • Preheat olive oil in a large skillet over med-high heat. Add sweet potatoes and half of chili powder, plus a sprinkle of salt. Saute for 15-20 minutes until softened, stirring occasionally.
  • Meanwhile, mix together ingredients for sausage. Add to skillet once sweet potatoes have cooked 15 min, breaking up sausage with a spoon and cooking for 3-4 minutes until browned.
  • Add in bell peppers, onions, and remaining chili powder and salt & pepper, cooking another five minutes. Stir in kale and remove from heat, then divide among 4 glass meal prep bowls. Serve and enjoy - will last in fridge up to 5 days.



Calories: 352kcal | Carbohydrates: 26g | Protein: 27g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 76mg | Sodium: 433mg | Potassium: 718mg | Fiber: 5g | Sugar: 9g | Vitamin A: 13900IU | Vitamin C: 267.3mg | Calcium: 50mg | Iron: 2.2mg