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PF Chang's Chicken Lettuce Wraps
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4.1 from 72 votes

PF Chang's Lettuce Wraps

These PF Chang's Chicken Lettuce Wraps are a super easy copycat of the restaurant version - and they are also a healthy, low carb dinner idea made with ground chicken, mushrooms and water chestnuts!
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Entree
Cuisine: Asian
Keyword: lettuce wraps
Servings: 4 servings
Calories: 366kcal


  • 1 tbsp sesame oil
  • 1 lb shittake mushrooms (or any mushrooms will work here, make sure they are finely chopped)
  • 1 lb ground chicken
  • 1 yellow onion, diced
  • 4 cloves garlic minced
  • 1 tbsp freshly minced ginger (or 1 tsp dried)
  • 2 tbsp low sodium soy sauce (use coconut aminos for Whole 30 and tamari for gluten free)
  • 2 tsp sriracha (optional)
  • 1 (227mL) can water chestnuts, finely chopped
  • 1/2 cup matchstick carrots
  • 4 green onions, sliced
  • 1 head romaine or Boston leaf lettuce


  • Heat sesame oil in a large frying pan over med-high heat. Add mushrooms and cook for 4-5 minutes until juices start to release, then add chicken and break up with a slotted spoon.
  • Add onions, garlic, ginger, soy sauce, sriracha, water chestnuts and carrots, mixing all together and sauteing until chicken is fully cooked, about 8-10 minutes. Remove from heat and stir in green onions.
  • Add chicken mixture to lettuce leaves then serve and enjoy!



Calories: 366kcal | Carbohydrates: 15g | Protein: 31g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Cholesterol: 87mg | Sodium: 704mg | Potassium: 674mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2500IU | Vitamin C: 14.9mg | Calcium: 50mg | Iron: 2.3mg