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PF Chang's Chicken Lettuce Wraps
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4.98 from 169 votes

PF Chang’s Chicken Lettuce Wraps {Copycat Recipe}

These copycat PF Chang's Chicken Lettuce Wraps are a healthy low carb 30-minute meal made with ground chicken and mushrooms.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Main Course
Cuisine: Asian-Inspired
Servings: 4 servings
Calories: 366kcal

Ingredients

  • 1 tbsp sesame oil
  • 1 lb shittake mushrooms (or any mushrooms will work here, make sure they are finely chopped)
  • 1 lb ground chicken
  • 1 pinch salt
  • 1 yellow onion, diced
  • 4 cloves garlic minced
  • 1 tbsp freshly minced ginger (or 1 tsp dried)
  • 2 tbsp low sodium soy sauce (use coconut aminos for Whole 30 and tamari for gluten free)
  • 2 tsp sriracha (optional)
  • 1 (227mL) can water chestnuts, finely chopped
  • 1/2 cup matchstick carrots
  • 4 green onions, sliced
  • 1 head romaine or Boston leaf lettuce

Instructions

  • Heat sesame oil in a large frying pan over med-high heat. Add mushrooms and cook for 4-5 minutes until juices start to release, then add chicken, season with a pinch of salt, and break up with a slotted spoon, cooking for 2 minutes until lightly browned.
  • Add onions, garlic, ginger, soy sauce, sriracha, water chestnuts and carrots, mixing all together and sauteing until chicken is fully cooked, about 8-10 minutes. Remove from heat and stir in green onions.
  • Add chicken mixture to lettuce leaves then serve and enjoy!

Video

Notes

Romaine, Boston leaf and iceberg lettuce are best for lettuce wraps.
Make these wraps vegetarian by swapping out the ground chicken for extra veggies or tofu.
To make this recipe keto, swap out the soy sauce for coconut aminos and use lower-carb veggies.
Store the filling in the fridge for up to 5 days. Reheat in the microwave for 2-3 minutes or in a skillet on the stovetop.
Turn the lettuce wraps into mason jar salads! Layer the chicken mixture in the bottom and top with chopped lettuce.
Freeze the filling for up to 3 months. Defrost in the fridge overnight then reheat as normal.

Nutrition

Calories: 366kcal | Carbohydrates: 15g | Protein: 31g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Cholesterol: 87mg | Sodium: 704mg | Potassium: 674mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2500IU | Vitamin C: 14.9mg | Calcium: 50mg | Iron: 2.3mg