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Sheet Pan Balsamic Chicken
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4.85 from 38 votes

Sheet Pan Balsamic Chicken

This Sheet Pan Balsamic Chicken is a healthy, low carb dinner idea - it comes together on one pan in 30 minutes and is great for meal prep!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 263kcal
Author: Taylor Stinson

Ingredients

  • 3 chicken breasts, diced into small pieces
  • 1 carrot, chopped
  • 1 zucchini, chopped
  • 1/2 cup brussels sprouts, sliced in half
  • 1 red pepper, chopped
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1 tbsp dijon mustard
  • 4 cloves garlic minced
  • 2 tsp Italian seasoning
  • 1/2 tsp each salt & pepper

Instructions

  • Preheat oven to 450 F. Add the ingredients to a parchment-lined baking sheet and toss well to combine (you can also toss in a large bowl then add to baking sheet if that's easier).
  • Bake for 15 minutes, stirring halfway through, until veggies and chicken are fully cooked. Divide among meal prep bowls then serve and enjoy!

Video

Nutrition

Calories: 263kcal | Carbohydrates: 8g | Protein: 31g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 83mg | Sodium: 467mg | Potassium: 552mg | Fiber: 3g | Sugar: 4g | Vitamin A: 6700IU | Vitamin C: 103.1mg | Calcium: 40mg | Iron: 1.6mg