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Ahi Poke Bowl
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5 from 1 vote

The Easiest 30-Minute Ahi Poke Bowl

This 30-Minute Ahi Poke Bowl is a quick Hawaiian-inspired recipe with marinated tuna, sushi rice, avocado and seaweed salad - it's just like takeout made easy at home!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Seafood
Cuisine: Hawaiian
Keyword: ahi poke bowl
Servings: 4 servings
Calories: 386kcal


Tuna poke

  • 2 8oz tuna steak, cut and diced against the grain
  • 3 tbsp soy sauce or tamari
  • 2 tsp sesame oil
  • 2 tsp lime juice or orange juice
  • 1 green onion, sliced

Toppings (add what you'd like)

  • diced cucumber
  • Diced avocado
  • seaweed salad
  • sesame seeds
  • Sliced jalapeno
  • Sliced green onions

Sushi rice

  • 1 cup dry sushi rice (also known as sticky rice)
  • 2 cups water
  • 1 tsp butter
  • 2 tbsp rice vinegar
  • 2 tbsp sugar
  • 1/2 tsp salt


  • Dice up tuna and toss with poke marinade ingredients in a large bowl. Set aside and let sit for 15-20 minutes in the fridge. To make tuna easier to slice (optional), freeze for 30-60 minutes or so before slicing.
  • Meanwhile, cook rice, water and butter together in a rice cooker. Let cool, then stir in rice vinegar, sugar and salt. Rice can be made up to 2 days in advance and is best served cold.
  • When ready to serve, add tuna poke on top of cool rice and add whatever toppings you desire. Enjoy!



Calories: 386kcal | Carbohydrates: 44g | Protein: 29g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 43mg | Sodium: 1105mg | Potassium: 331mg | Fiber: 1g | Sugar: 6g | Vitamin A: 2380IU | Vitamin C: 0.6mg | Calcium: 20mg | Iron: 2.1mg