Garlic Parm Air Fryer Asparagus
This Garlic Parm Air Fryer Asparagus recipe is going to become your next favourite side dish – it only takes 15 minutes and 5 ingredients!
Servings: 4 servings
Calories: 69kcal
Ingredients
- 1 lb asparagus ends trimmed
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar or lemon juice
- 2 cloves minced garlic
- salt & pepper to taste
- 2 tbsp parmesan cheese grated
Instructions
- Preheat air fryer to 400 F for 5 minutes. Meanwhile, trim about 1 inch of the ends off the asparagus (just the tough parts) and then toss in a large bowl or on a sheet pan with olive oil, balsamic vinegar, minced garlic and salt and pepper.
- Air fry asparagus for 10 minutes.
- Remove and sprinkle parmesan overtop, then serve and enjoy!
Notes
Try out different seasoning ideas like Italian seasoning, cayenne or lemon juice.
Serve your air fryer asparagus with any main dish like chicken, beef, fish or pasta.
Store any leftovers in the fridge for 2-3 days. Reheat in the air fryer for 3 minutes.
Freeze fresh asparagus for up to 6 months after blanching, then cook from frozen.
Nutrition
Calories: 69kcal | Carbohydrates: 6g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 44mg | Potassium: 242mg | Fiber: 2g | Sugar: 3g | Vitamin A: 877IU | Vitamin C: 7mg | Calcium: 61mg | Iron: 3mg