Easy Make-Ahead Breakfast Bowls
These delicious Breakfast Bowls are a hearty breakfast idea that can be reheated in the microwave - they're perfect for meal prep!
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 503kcal
Potatoes
- 1 tbsp olive oil
- 2 potatoes diced
- 1 bell pepper any colour, diced
- 1 small red or yellow onion diced
- 1 tsp paprika
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp pepper
Sausages
- Cooking spray
- 12 maple breakfast sausages I used turkey
Eggs
- 2 tsp butter
- 6 eggs
- Salt & pepper, to taste
- Cilantro or parsley optional garnish
Preheat oven to 425 F. Add potatoes, bell pepper and onions to a parchment-lined baking sheet. Drizzle with olive oil, then season with paprika, onion powder, salt & pepper. Toss to combine, then roast for 30 minutes.
Meanwhile, heat a large skillet over medium heat. Add cooking spray, then sausages. Cook for 8-10 minutes until fully cooked through, then let rest for 5 minutes before slicing up.
While sausages are cooking, whisk eggs in a large bowl and season with salt and pepper. Heat a medium-sized skillet over medium heat and add butter. Once melted, add eggs and scramble until just set. Immediately remove from heat and distribute among 4 bowls.
Divide sausages and potatoes among bowls with eggs, then garnish with parsley or cilantro if desired. Serve and enjoy!
Use turkey sausage and egg whites to make these breakfast bowls even healthier.
Top off your bowls with shredded cheese, sliced avocado, salsa and more.
Store these bowls in the fridge for 3-4 days then reheat in the microwave for 1-2 minutes.
Freeze the sausage and cooked potatoes separately in the fridge for up to 3 months. Defrost in the fridge overnight then cook or reheat as normal.
Calories: 503kcal | Carbohydrates: 24g | Protein: 24g | Fat: 34g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.3g | Cholesterol: 311mg | Sodium: 944mg | Potassium: 870mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1663IU | Vitamin C: 62mg | Calcium: 71mg | Iron: 3mg