Baked BBQ Chicken {Meal Prep}
This Baked BBQ Chicken is so easy and packed with flavour. Serve it with baby potatoes and kale salad for the best meal prep lunch!
Servings: 4 servings
Calories: 384kcal
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1/2 cup BBQ sauce
Optional sides
- Eat Smart Kale Salad kit
Roasted potatoes
- 4 cups baby potatoes, sliced in half
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp paprika
- 1 tsp garlic powder
- 3/4 tsp salt
- 1 pinch pepper
Instructions
- Preheat oven to 450 F. If serving alongside chicken, mix all ingredients under potato heading together in a small baking dish then bake for 45 minutes.
- Add chicken to another small baking dish. Drizzle with a bit of olive oil and season with salt and pepper. Bake for 20-25 minutes depending on the size of your breasts.
- While chicken is baking and if serving, toss kale salad kit together with dressing.
- Remove chicken from the oven and let rest for 5 minutes before cutting up into bite-sized pieces and tossing with BBQ sauce.
- Serve in meal prep bowls alongside potatoes and kale salad. Bowls will last in the fridge up to 5 days.
Notes
NOTE: Nutritional info includes 1 cup of kale salad per serving and 1/4 serving of potatoes.
Use your favourite store-bought BBQ sauce or make your own homemade version.
Repurpose your chicken by turning it into wraps, salads or sandwiches.
Store any leftovers in the fridge for 3-4 days. Reheat the chicken and potatoes in the microwave.
Freeze this recipe for up to 3 months. Thaw in the fridge then reheat.
Nutrition
Calories: 384kcal | Carbohydrates: 46g | Protein: 28g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 986mg | Potassium: 1220mg | Fiber: 5g | Sugar: 16g | Vitamin A: 364IU | Vitamin C: 33mg | Calcium: 48mg | Iron: 2mg