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4.83 from 40 votes

Easy Cream of Asparagus Soup

This Easy Cream of Asparagus Soup is the perfect spring soup full of fresh and vibrant flavours! It's a healthy option for lunch or dinner.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Soup
Cuisine: American
Servings: 6 servings
Calories: 194kcal

Ingredients

  • 3 tbsp butter
  • 1 yellow onion, diced
  • 2 stalks celery diced
  • 4 cloves garlic, minced
  • 1 lb asparagus, chopped
  • 2 Yukon gold potatoes, chopped
  • 1/2 tsp each salt & pepper
  • 1 tsp lemon zest
  • 3 cups chicken or vegetable broth
  • 1 tbsp freshly squeezed lemon juice
  • 1/3 cup parmesan cheese
  • 1/3 cup heavy cream

Topping/serving ideas

  • Baguette, sliced
  • Bacon, crumbled
  • Fresh parsley or chives, chopped
  • Creme fraiche, sour cream or Greek yogurt

Instructions

  • In a large pot, melt butter over med-high heat. Saute onions, garlic, celery, potatoes and asparagus for 5-7 minutes until tender.
  • Add in lemon zest, salt & pepper and chicken broth, bringing to a boil. Cover with a lid and simmer for 20 minutes. Meanwhile, cook and prepare any toppings of choice such as bacon.
  • Remove lid, then stir in parmesan cheese and heavy cream. Blend with an immersion blender or wait until soup has cooled slightly and blend in a blender.
  • Serve with toppings of choice and enjoy!

Video

Notes

Use an immersion blender to make the soup nice and creamy or blend it in a blender in batches.
Store the leftovers in the fridge for 3-4 days. Reheat on the stovetop or in the microwave for 1-2 minutes.
Freeze this soup without the cream and parmesan for up to 6 months. Defrost in the fridge then reheat it on the stovetop, and stir in the cream and parmesan.

Nutrition

Calories: 194kcal | Carbohydrates: 18g | Protein: 6g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 34mg | Sodium: 624mg | Potassium: 483mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1296IU | Vitamin C: 19mg | Calcium: 114mg | Iron: 2mg