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Meal Prep Green Smoothie
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5 from 6 votes

The Best Meal Prep Green Smoothie

This is the Best Meal Prep Green Smoothie filled with tons of healthy ingredients like spinach, green apple, banana and mango!
Prep Time15 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 227kcal

Ingredients

  • 2 bananas
  • 2 cups spinach
  • 1 mango, peeled and sliced
  • 1 green apple, cored and sliced
  • 1 cucumber, sliced
  • 1/2 cup ground flax

Instructions

  • Add all ingredients to a blender (you may want to add up to 1/4 cup of water), then divide evenly among 4 different mason jars with lids. Smoothies will last up to 4 days in the fridge.

Video

Notes

Add some more protein to your smoothie using protein powder, silken tofu, nut butter, coconut milk, Greek yogurt or hemp hearts.
Pre-blend this smoothie and store it in the fridge for 4-5 days in mason jars. Before drinking, give it a good stir and add in a bit of water.
Freeze these smoothies for up to 3 months then let them thaw in the fridge overnight.
Create ready-to-go smoothie packs will all the ingredients for your smoothie. Dump it into the blender with your liquid and you’re good to go!

Nutrition

Calories: 227kcal | Carbohydrates: 35g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 652mg | Fiber: 10g | Sugar: 20g | Vitamin A: 2056IU | Vitamin C: 31mg | Calcium: 85mg | Iron: 2mg