How to Make Baked Kale Chips {3 Flavors!}
Learn how to make crispy baked kale chips in the oven. Choose from three flavors – salt & vinegar, chili lime and ranch.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Snack
Cuisine: American
Servings: 2 servings
Calories: 109kcal
- 1 tbsp olive oil
- 1 bunch kale
Ranch
- 1 tbsp nutritional yeast
- 2 tsp lemon juice
- 1/2 tsp salt
Salt & vinegar
- 2 tbsp vinegar
- 1/2 tsp salt
Chili lime
- 1 tbsp chili powder
- 1 tbsp lime juice
- 1/2 tsp salt
Preheat oven to 300 F. Wash and dry kale leaves, then tear into 2-inch pieces and add to a large bowl. Toss with olive oil and seasoning of choice.
Bake on a parchment-lined baking sheet for 15 minutes, then rotate baking sheet and bake another 8-10 minutes.
Remove from oven, then let cool. Store in a large airtight container on the counter for up to 3 days.
NOTE: Nutritional info is for half the batch of chips.
Smaller kale leaves will be milder and more tender whereas the larger leaves will be tougher.
Mix up the seasonings to create your perfect flavour like Italian seasoning or ranch seasoning.
Keep an eye on the chips during the last 5 minutes of baking time to ensure they don't burn.
Let the chips cool completely before eating or storing.
Spread the chips in a thin layer with lots of room to bake.
Calories: 109kcal | Carbohydrates: 8g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 606mg | Potassium: 394mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6494IU | Vitamin C: 80mg | Calcium: 98mg | Iron: 1mg