• 4 chicken breasts (see instructions for 6oz, 8oz and 10oz breasts below)

Mediterranean-inspired marinade

• 1/4 cup olive oil
• 1/4 cup lemon juice
• 4 cloves garlic, minced
• 1 tbsp oregano
• 1/2 tsp each salt & pepper

Teriyaki marinade

• 1/4 cup soy sauce or tamari if gluten-free
• 1 tbsp sesame oil
• 1 tbsp brown sugar
• 4 cloves garlic, minced
• 1 tsp dry ground ginger

Honey mustard marinade

• 1 tbsp olive oil
• 2 tbsp honey
• 2 tbsp Dijon mustard
• 1/2 tsp each salt & pepper

Rotisserie-inspired spice rub

• 1 tsp paprika
• 1 tsp chili powder
• 1 tsp onion powder
• 1/4 tsp each salt & pepper

Italian-inspired spice rub

• 1 tsp parsley
• 1 tsp thyme
• 1 tsp oregano
• 1 tsp basil
• 1/4 tsp each salt & pepper

Curried spice rub

• 1 tsp cumin
• 1 tsp turmeric
• 1 tsp curry powder
• 1 tsp ground dry ginger
• 1/4 tsp salt & pepper