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5 from 1 vote

Deconstructed Superfood Salad Recipe

This Deconstructed Superfood Salad is an amazingly fresh and bright pop of nutritious and colourful vegetables.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Salad
Servings: 2 -3
Author: Taylor Stinson

Ingredients

  • 2 cups chopped kale
  • 1/3 cup frozen corn defrosted
  • 1/3 cup sliced red pepper
  • 1/2 quinoa optional
  • 1 can chickpeas rinsed
  • 1/4 cup hemp hearts
  • 1/2 cup red cabbage
  • 1/2 cup sprouts
  • 1/2 cucumber chopped
  • 1/2 red chill pepper sliced or chopped
  • 1 avocado

Lemon Vinaigrette

  • Juice of 1 lemon
  • 2-3 tbsp of olive oil
  • 1 tsp sriracha
  • 2 cloves garlic minced
  • 1 small shallot chopped finely
  • 1 tsp Dijon mustard
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

  • First and foremost, mix together the ingredients for the lemon vinaigrette and let flavours mingle.
  • Prepare all vegetables, washing if necessary, and cook quinoa according to package instructions (if adding).
  • Arrange each set of vegetables around your bowl in a circle, filling every part of it.
  • Right before dressing salad, use a strainer to remove shallots and garlic from the vinaigrette with a bowl placed underneath the strainer; it is important to get the flavour of the two without it overpowering the vinaigrette.
  • Toss salad and enjoy!