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Mini Buffalo Chicken Salsa Dip Jars
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5 from 1 vote

Mini Buffalo Chicken Salsa Dip Jars

These Mini 5-Layer Buffalo Chicken Salsa Dip Jars are the perfect grab and go snack for busy days - refried black beans, guacamole, sour cream, salsa and buffalo chicken for the win!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: buffalo chicken, mason jar, salsa dip
Servings: 4 jars
Calories: 278kcal
Author: Taylor Stinson


Buffalo chicken

  • 1 tsp olive oil
  • 1 chicken breast, diced into small pieces
  • 1/4 cup buffalo wing sauce

Black beans

  • 1 can black beans, rinsed and drained
  • 2 tbsp sour cream
  • 1/4 cup shredded cheddar cheese
  • 1 tsp chili powder
  • 1 tsp lime juice
  • 1/2 tsp salt


  • 1 avocado, mashed
  • 2 tsp lime juice
  • 1 clove garlic minced
  • 1/2 tsp salt

Rest of ingredients

  • 4 mini mason jars
  • 1/2 cup salsa
  • 1/2 cup sour cream
  • 1 green onion, thinly sliced


  • Heat olive oil over med-high heat in a small frying pan. Add diced chicken and buffalo wing sauce, cooking for 10 minutes and stirring every now and then until chicken is well cooked. Set aside.
  • In a medium-sized saucepan, heat black beans over med-high heat. Add sour cream, chili powder, cheese, lime juice and salt. Mash black beans until well combined. Cook for 4-5 min, stirring often.
  • Meanwhile, mash avocado and add lime juice, garlic and salt, mixing well to combine.
  • Add mashed black beans to the bottom of each mason jar, distributing evenly. Top each with a couple spoonfuls of guacamole, sour cream and salsa, then finally buffalo chicken. Garnish with sliced green onion. You can refrigerate these jars up to 5-7 days and they travel well. Serve with tortilla chips and/or veggies and enjoy!


Calories: 278kcal | Carbohydrates: 19g | Protein: 20g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 61mg | Sodium: 1441mg | Potassium: 603mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1055IU | Vitamin C: 2.6mg | Calcium: 125mg | Iron: 2.1mg