Mini Buffalo Chicken Salsa Dip Jars
These Mini 5-Layer Buffalo Chicken Salsa Dip Jars are the perfect grab and go snack for busy days - refried black beans, guacamole, sour cream, salsa and buffalo chicken for the win!
Servings: 4 jars
- 1 tsp olive oil
- 1 chicken breast, diced into small pieces
- 1/4 cup buffalo wing sauce
- 1 can black beans, rinsed and drained
- 2 tbsp sour cream
- 1/4 cup shredded cheddar cheese
- 1 tsp chili powder
- 1 tsp lime juice
- 1/2 tsp salt
- 1 avocado, mashed
- 2 tsp lime juice
- 1 clove garlic minced
- 1/2 tsp salt
Rest of ingredients
- 4 mini mason jars
- 1/2 cup salsa
- 1/2 cup sour cream
- 1 green onion, thinly sliced
Heat olive oil over med-high heat in a small frying pan. Add diced chicken and buffalo wing sauce, cooking for 10 minutes and stirring every now and then until chicken is well cooked. Set aside.
In a medium-sized saucepan, heat black beans over med-high heat. Add sour cream, chili powder, cheese, lime juice and salt. Mash black beans until well combined. Cook for 4-5 min, stirring often.
Meanwhile, mash avocado and add lime juice, garlic and salt, mixing well to combine.
Add mashed black beans to the bottom of each mason jar, distributing evenly. Top each with a couple spoonfuls of guacamole, sour cream and salsa, then finally buffalo chicken. Garnish with sliced green onion. You can refrigerate these jars up to 5-7 days and they travel well. Serve with tortilla chips and/or veggies and enjoy!
Calories: 278kcal | Carbohydrates: 19g | Protein: 20g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 61mg | Sodium: 1441mg | Potassium: 603mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1055IU | Vitamin C: 2.6mg | Calcium: 125mg | Iron: 2.1mg