Healthy Avocado Hummus Snack Jars
These Avocado Hummus Snack Jars are high in fibre and a healthy on-the-go snack option that tastes great with veggies and crackers.
Servings: 4 jars
Calories: 259kcal
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 cup tahini
- 1 avocado, diced
- 2 cloves garlic minced
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 cup water
- Antipasto or sliced sundried tomatoes (optional topping)
- Carrot sticks, celery sticks, cucumber cut into wedges
- Assorted crackers, chips, etc.
Instructions
- Add all ingredients with the exception of antipasto/veggies/crackers to a high speed blender. Blend on the lowest speed for 30 seconds, removing lid as necessary to stir. Continue blending on low speed until fully mixed together - the whole process should take about 5 minutes.
- Scoop out into jam jars, and top with antipasto or sundried tomatoes. Serve alongside cut up veggies, crackers, chips or whatever other snacks you're craving. Enjoy within the first 2-3 days of serving.
Nutrition
Calories: 259kcal | Carbohydrates: 11g | Protein: 6g | Fat: 23g | Saturated Fat: 3g | Sodium: 305mg | Potassium: 381mg | Fiber: 4g | Vitamin A: 95IU | Vitamin C: 7.8mg | Calcium: 48mg | Iron: 1.6mg