30-Minute Italian Chicken Skillet {One Pan}
This 30-Minute Italian Chicken Skillet is a delicious and low-calorie meal that’s great for meal prep – all you need is one pan!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: American, Italian
Servings: 4 servings
Calories: 332kcal
- 1 tbsp olive oil
- 4 cloves garlic minced
- 1 package Button mushrooms
- 3 chicken breasts, diced
- 1 red pepper, chopped
- 1 small red onion, chopped
- 1/2 bunch asparagus, chopped
- 1 zucchini, sliced
- 1 tbsp Italian seasoning
- 2 tbsp balsamic vinegar
- 2 tbsp fresh basil, chopped
- 1/2 cup parmesan cheese, grated
- 2 cups cooked quinoa
Cook quinoa according to package instructions and chop veggies.
Heat olive oil over med-high heat in a large skillet. Add mushrooms and garlic, sauteeing for 5 minutes until liquid starts to release. Add chicken and cook another 5 minutes until browned. Add Italian seasoning, balsamic vinegar and basil.
Add veggies, cooking another 5-10 minutes until veggies are tender and everything is cooked. Stir in parmesan cheese, then serve with quinoa in four large bowls and enjoy!
Make your own Italian seasoning with a blend of basil, marjoram, oregano, rosemary and thyme.
Use the rice or grain of your choice like quinoa, couscous or brown rice.
Store this recipe in glass meal prep containers for up to 5 days. Sprinkle water over top then reheat in the microwave for 1-2 minutes.
This dish with last in the freezer for up to 3 months in airtight glass containers.
Calories: 332kcal | Carbohydrates: 32g | Protein: 28g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 24mg | Sodium: 681mg | Potassium: 370mg | Fiber: 3g | Sugar: 0.2g | Calcium: 380mg | Iron: 4.3mg