Chicken Tandoori Meal Prep Bowls
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4.43 from 7 votes

Chicken Tandoori Meal Prep Bowls

These Chicken Tandoori Meal Prep Bowls are a tasty sheet pan meal idea ready in 45 minutes - prep these Indian-inspired bowls on a Sunday and enjoy delicious lunches all week long!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Grain Bowl
Cuisine: Indian
Servings: 4 servings
Calories: 368kcal

Ingredients

  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 head cauliflower, chopped
  • 1 medium-sized russet potato, diced
  • 1 cup peas
  • 1 small red onion, diced
  • 6 Spice it Up Foods Pakoras

Chicken marinade

  • 2 chicken breasts, cut into 1-inch pieces
  • 2 tbsp plain yogurt (Greek or low fat is fine!)
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 cloves garlic minced
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1/2 tsp garam masala (sub in cardamom or if you're really in a pinch, leave out altogether and double the ground ginger)
  • 1/2 tsp cumin
  • 1/2 tsp ground dried ginger
  • 1/2 tsp salt

Aloo gobi spice

  • 1 tsp curry
  • 1 tsp coriander
  • 1/2 tsp turmeric
  • 1/2 tsp cumin
  • 1/2 tsp ground dried ginger
  • 1/2 tsp salt

Instructions

  • Preheat oven to 400 F. Toss cauliflower and potatoes with aloo gobi spice, olive oil and garlic on a baking sheet. Bake for 15 minutes, then remove from oven.
  • Meanwhile, mix chicken together with marinade ingredients and let marinate for 10-15 minutes. Mix red onion and peas into cauliflower mixture. Add chicken and pakoras to baking sheet and bake for 15 minutes, turning pakoras and tossing chicken halfway through.
  • Remove from oven, and serve!

Nutrition

Calories: 368kcal | Carbohydrates: 38g | Protein: 22g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 41mg | Sodium: 395mg | Potassium: 803mg | Fiber: 7g | Sugar: 10g | Vitamin A: 550IU | Vitamin C: 71.8mg | Calcium: 60mg | Iron: 2.9mg