Meal Prep Chicken & Butternut Squash Harvest Bowls
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3.26 from 47 votes

Chicken & Butternut Squash Buddha Meal Prep Bowls

These Meal Prep Chicken & Butternut Squash Harvest Bowls with brussels sprouts, sage & wild rice are a delicious lunch or dinner idea cooked on a sheet pan and filled with fall flavours! 
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Keyword: butternut squash, chicken, honey mustard, sheet pan, wild rice blend
Servings: 4 servings
Calories: 379kcal
Author: Taylor Stinson

Ingredients

  • 1 tbsp olive oil
  • 1 lb chicken breasts diced
  • 1/4 cup honey mustard
  • 1 cup butternut squash, diced
  • 1 cup brussels sprouts, sliced in half
  • 1 red pepper, chopped
  • 1 small red onion, chopped
  • 4 cloves garlic minced
  • 12 fresh sage leaves, finely chopped (alternative: 1 tsp dried)
  • 1 tsp salt
  • 1/2 tsp pepper

Wild rice

  • 1 cup wild rice
  • 1 3/4 cups water
  • 1 tsp butter

Instructions

  • Preheat oven to 450 F. Cook wild rice according to package directions on stove top or in a rice cooker (highly recommend a rice cooker so you can set it and forget it!)
  • Toss chicken with honey mustard. Add all veggies to baking sheet, tossing with olive oil, garlic, sage and salt & pepper. Add chicken and cook in oven for 20-25 minutes until chicken is cooked through.
  • Evenly divide all ingredients among four meal prep bowls. Serve and enjoy - leftovers last in fridge up to 5 days.

Video

Nutrition

Calories: 379kcal | Carbohydrates: 31g | Protein: 28g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 67mg | Sodium: 434mg | Potassium: 469mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1500IU | Vitamin C: 110.6mg | Calcium: 40mg | Iron: 2mg