Go Back
–+ servings
Print Recipe
5 from 1 vote

Thanksgiving Cauliflower Fried Rice

This Thanksgiving Cauliflower Fried Rice is a delicious way to use up holiday leftovers and repurpose them into healthy, low carb meal prep lunch bowls!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 277kcal
Author: Taylor Stinson

Ingredients

  • 1 tbsp olive oil
  • 1 sweet potato, diced
  • 1 package Mann's cauliflower cauliettes
  • 2 cloves garlic minced
  • 1 cup leftover roast chicken or turkey
  • 1 red pepper, diced
  • 1/2 cup peas
  • 2 tbsp soy sauce
  • 1 egg
  • 3 green onions, sliced
  • 1/4 cup fresh sage, chopped
  • Salt & pepper to taste

Instructions

  • Preheat olive oil in a large skillet over med-high heat. Add sweet potatoes and saute for 10 minutes until tender. Add Cauliflower Cauliettes and garlic and saute another 5 minutes until veggies are tender.
  • Add leftover turkey or chicken, red pepper, peas and soy sauce, sauteing for 5 minutes. Add egg in centre of pan and fry until cooked, then toss with rice. Add green onions and sage, cooking another 2 minutes before removing from heat. Serve and enjoy!
  • Note: If you aren't using leftover chicken/turkey, you can boil 1 chicken breast in water for 15-20 minutes and then pull apart once cooled.

Nutrition

Calories: 277kcal | Carbohydrates: 11g | Protein: 27g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 185mg | Sodium: 425mg | Potassium: 516mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1200IU | Vitamin C: 100.7mg | Calcium: 60mg | Iron: 2.2mg