Instant Pot Detox Vegetable Soup
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3.05 from 22 votes

Instant Pot Detox Vegetable Soup

ThisĀ Instant Pot Detox Vegetable Soup is a super healthy way to get your veggies in - it's vegetarian, high in fibre and the perfect comfort food!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Soup
Cuisine: Clean Eats
Servings: 4 servings
Calories: 220kcal

Ingredients

  • 1 tbsp olive oil
  • 1 can white beans
  • 4 cloves garlic minced
  • 2 small yellow onions, diced
  • 1 large carrot, chopped
  • 2 stalks celery, chopped
  • 6 cups vegetable broth
  • 1 1/2 cups crushed tomatoes
  • 2 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 small head broccoli, chopped
  • 1 zucchini, chopped
  • 1/2 each red and yellow pepper, chopped

Instructions

  • Dump all ingredients except for broccoli, zucchini and bell peppers into Instant Pot. Set to manual and pressure cook on high for 2 minutes. Instant Pot will take about 10 minutes to pre-heat and then the 2 minutes to cook. When complete, press cancel and do a quick release of the steam, waiting until the pressure gauge drops back down and the lid is safe to open.
  • Stir in zucchini, broccoli and bell peppers, then replace with lid and let sit for 6-8 minutes, just until veggies are tender. Serve and enjoy!

Nutrition

Calories: 220kcal | Carbohydrates: 17g | Protein: 12g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 909mg | Potassium: 456mg | Fiber: 3g | Sugar: 11g | Vitamin A: 7150IU | Vitamin C: 138.6mg | Calcium: 40mg | Iron: 0.7mg