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Chicken Caprese Spaghetti Squash
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4.84 from 30 votes

Chicken Caprese Spaghetti Squash Boats

These Chicken Caprese Spaghetti Squash Boats are a low carb dinner idea that's bursting with flavour and topped off with a balsamic glaze!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 394kcal
Author: Taylor Stinson

Ingredients

  • 2 spaghetti squash, cut in half
  • 1 tbsp olive oil
  • 2 chicken breasts, diced
  • 1 package Cherry tomatoes
  • 1 package Bocconcini cheese
  • 1 cup fresh basil
  • Salt & pepper to taste

Balsamic Glaze

  • 1/3 cup balsamic vinegar
  • 3 tbsp brown sugar

Instructions

  • Preheat oven to 425° F. Microwave each spaghetti squash for 2-4 minutes in the microwave to soften them (the amount of time will depend on how large they are and how difficult they are to cut into). Cut spaghetti squash in half then scrape out seeds. Drizzle with olive oil, season with salt and pepper then bake in the oven for 25 minutes.
  • Remove from oven and scrape out flesh using a fork. It won't be cooked through and it doesn't have to be perfect, even if you just get a little bit up the rest will come up during cook time. Top each spaghetti squash with raw chicken, then place back in the oven another 10 minutes.
  • Meanwhile, make balsamic glaze (if not using storebought) by bringing balsamic vinegar and brown sugar to a boil over medium heat. Simmer for 10 minutes on med-low heat until it reduces and thickens.
  • Remove spaghetti squash from oven again, and add cherry tomatoes and bocconcini cheese. Bake another 10 minutes until cherry tomatoes start to burst and cheese is melted.
  • Remove from oven, generously top with fresh basil leaves, then drizzle with balsamic glaze. Serve and enjoy!

Video

Notes

Swap out the bocconcini cheese for fresh sliced mozzarella.
Use a store-bought balsamic glaze to cut down on prep time.
Store the leftovers in the fridge for up to 3 days then reheat in the oven at 350° F.

Nutrition

Calories: 394kcal | Carbohydrates: 31g | Protein: 24g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Cholesterol: 57mg | Sodium: 968mg | Potassium: 529mg | Fiber: 4g | Sugar: 12g | Vitamin A: 850IU | Vitamin C: 14mg | Calcium: 270mg | Iron: 1.6mg