Honey Garlic Chicken Meal Prep Bowls
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3.88 from 8 votes

Instant Pot Honey Garlic Chicken Meal Prep Bowls

These Instant Pot Honey Garlic Chicken Meal Prep Bowls are a delicious make ahead lunch idea that comes together in one pot - and the sweet and sticky sauce is to die for!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Chicken
Cuisine: Asian-Inspired
Servings: 6 servings
Calories: 365kcal


  • 1 tbsp olive oil
  • 2 medium-sized chicken breasts, diced
  • 2 tbsp low sodium soy sauce
  • 2 tbsp honey
  • 1 tsp rice vinegar
  • 4 cloves garlic minced
  • 1/2 cup water
  • 1/4 cup water
  • 2 tbsp cornstarch
  • 2 cups of cooked white rice (should be about 1 cup of dry rice and 2 cups of water)
  • 1 head Broccoli, chopped into small florets


  • Add olive oil, chicken, soy sauce, honey, rice vinegar, garlic and 1/2 cup water to Instant Pot in that order. Cook on high pressure for 4 minutes then do a quick release of the pressure. Instant Pot will take about 15 minutes to preheat then pressure cook the 4 min.
  • Meanwhile, cook the rice in a rice cooker according to package directions and and mix the cornstarch with cold water.
  • Open lid of Instant Pot and add the cornstarch slurry, then the rice and broccoli. Mix together well then let sit with the lid on for 5 minutes. Serve and enjoy!


Calories: 365kcal | Carbohydrates: 25g | Protein: 29g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 86mg | Sodium: 603mg | Potassium: 271mg | Fiber: 0.4g | Sugar: 6g | Vitamin A: 100IU | Vitamin C: 18.2mg | Calcium: 10mg | Iron: 1.6mg